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healthy lifestyle PAC 

A healthy lifestyle is a comprehensive approach to life that includes taking care of the body, mind and soul . To achieve optimal health and well-being, it is important to pay attention to all aspects of our lives.

Nutrition and physical activity

Nutrition is the basic pillar of a healthy lifestyle. A diet rich in vitamins, minerals, fiber and antioxidants helps the body function properly and protect it from various diseases. It is important for proper nutrition:

  • consume enough fresh vegetables and fruits
  • avoid excessive consumption of sugar and processed foods
  • ensure sufficient intake of proteins, healthy fats and complex carbohydrates

Physical activity is equally important. Regular exercise helps maintain a healthy weight, improves cardiovascular health , strengthens muscles and bones, and also contributes to better mental health . It is ideal to include different types of exercises in your regime:

  • aerobic activities such as running, swimming or cycling
  • strength training to strengthen muscles
  • flexibility and balance through yoga or pilates

Mental health and natural cosmetics

Taking care of your mental health is just as important as taking care of your physical health. Mental well-being can be achieved through a variety of techniques and practices that help reduce stress and improve overall quality of life. Some of the effective ways include :

  • meditation and mindfulness to improve concentration and reduce stress
  • enough sleep for body and mind regeneration
  • practices such as journaling or art therapy to express emotions and solve problems

The use of natural cosmetics is also a key part of a healthy lifestyle . Natural cosmetics are made from plant and mineral ingredients that are gentle on the skin and the environment. Using natural cosmetics brings many benefits:

  • fewer chemicals that can irritate the skin
  • ecological sustainability thanks to biodegradable components
  • supporting local producers and ethical practices

When choosing natural cosmetics, it is important to pay attention to the composition of products and prefer those that do not contain parabens, sulfates and synthetic fragrances . Natural ingredients such as aloe vera, jojoba oil, shea butter and essential oils provide the skin with nourishment and hydration without harmful side effects.

Advantages of using natural cosmetics:

  • safety: less risk of allergic reactions and irritation
  • effectiveness: natural ingredients provide the skin with the necessary nutrients
  • sustainability: environmentally friendly and supporting sustainable practices

Following the principles of a healthy lifestyle requires conscious effort, but it brings rich rewards in the form of better health, higher energy and overall well-being. By integrating a balanced diet, regular exercise, mental health care and the use of natural cosmetics, we can achieve a harmonious and healthy lifestyle.

We have expanded our offer with Blackmud natural cosmetics products . Read our blog, where you will learn that Juraj Slafkovský also regenerates with this brand.

healthy lifestyle PAC

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  • Blackmud brand soap. Natural soap with sea mud, which has a significant exfoliating effect. It is also suitable as a peeling. It contains 100% mud from the mouth of the Black Sea and lye in its natural form. Peeling soap softens and smoothes the skin, deeply cleanses, hydrates, mineralizes and nourishes it. The soap contains magnesium, thanks to which it...

    8,99 €
    In Stock
  • Blackmud brand shower gel. Shower gel with sea lye contains 10% stabilized sea lye. It will delight you with the pleasant aroma of "honey and milk". The shower gel mineralizes and preserves the skin's natural moisture. Contains stabilized Black Sea lye and all its beneficial components. The natural shower gel hydrates perfectly and will give you a...

    11,99 €
    In Stock
  • Blackmud brand shampoo. The shampoo contains 10% stabilized sea lye. It has a pleasant grapefruit scent and provides a long-lasting feeling of freshness. Thanks to its composition, it supports hair growth and thickening. Shampoo for hair growth mineralizes and helps maintain the skin's natural moisture. It is suitable for everyday use. Product details:...

    13,99 €
    In Stock
  • Blackmud mouthwash. Mouthwash containing Black Sea lye has a stimulating effect on the enzyme activity of saliva, protects the surface of the tissue of the oral cavity and activates the natural defense mechanisms of immunity in the oral cavity. It contains 10% Black Sea (medicinal) lye from the salt pans of the Pomorie and Atanasovo salt lakes. It does...

    11,99 €
    In Stock
  • Blackmud body lotion. Hydrating body lotion helps to hydrate your skin for a long time, up to 48 hours. The texture of the milk is light and non-sticky. It is absorbed into the skin within ten minutes. Its composition is supplemented with hyaluronic acid, which is a natural component for building the skin and a powerful moisturizing agent. It has the...

    23,99 €
    In Stock
  • Blackmud brand lotion. Water for youthful and radiant skin is suitable for cleaning and toning the face. It gently removes the remains of cleansing lotion, make-up and other impurities. Rose water is suitable for all skin types, including sensitive and oily skin. Soothes irritation and helps remove swelling of the skin. It contains a rose perfume, which...

    11,99 €
    In Stock
  • Blackmud brand hyaluronic acid. High grade hyaluronic acid (1% gel) is intended for home use as well as for use in professional salons. It can be used for working with ultrasound, manual application, mesotherapy, application in creams, direct application and others. Hyaluronic acid is supplied in a bottle with a vacuum pump. It is applied by...

    37,99 €
    In Stock
  • Blackmud brand massage oil. Massage oil with sea lye and the scent of lavender beautifully smoothes and softens the skin. It contains natural magnesium and is used for joint and muscle pain, spasms, arthritis, arthrosis, inflammation of the nerves, inflammation of surrounding tissues, sprains, fractures, neuralgia, plexitis, discopathy and the like....

    21,99 €
    In Stock
  • Blackmud brand massage oil. Massage oil with sea lye and Arnica perfectly smooths and softens the skin. It contains natural magnesium and is used for joint and muscle pain, spasms, arthritis, arthrosis, inflammation of the nerves, inflammation of surrounding tissues, sprains, fractures, neuralgia, plexitis, discopathy and the like. Natural body oil will...

    21,99 €
    In Stock
  • Blackmud brand massage oil. Massage oil with natural sea lye smoothes and softens the skin. It contains natural magnesium and is used for joint and muscle pain, spasms, arthritis, arthrosis, inflammation of the nerves, inflammation of surrounding tissues, sprains, fractures, neuralgia, plexitis, discopathy and the like. It also helps in the treatment of...

    21,99 €
    In Stock
  • Blackmud body mask. The body mask contains all the ingredients, minerals and microflora of Black Sea lye and mud from the mouth of the Black Sea. It is a mixture of Black Sea healing mud and stabilized Black Sea lye. The mud is filtered and cleaned of impurities so that you can enjoy its proven benefits for the body and skin as safely as possible. The...

    12,99 €
    In Stock
  • Blackmud brand sea lye. The lye is suitable for professional and recreational athletes for various uses such as: home baths, icing, rubbing the skin, inhalations, rinsing painful places and wounds, rinsing the mouth (in diluted form), gargling (in diluted form). Black Sea lye is the final product of salt production in the salt lakes around Burgas and...

    13,99 €
    In Stock
  • Blackmud brand sea lye. Black Sea lye is the final product of salt production in the salt lakes around Burgas and Pomorie with a much higher concentration of all seawater elements. It has an anti-inflammatory and antiseptic effect. The properties are identical to the healing mud. The lye is suitable for professional and recreational athletes for various...

    9,99 €
    In Stock
  • Blackmud brand soap. Soap with sea lye belongs to the Juraj Slafkovský edition. It has a high magnesium content, which makes it suitable for people with increased physical or mental performance. Recommended for refreshing in the shower and regeneration after sports performance. Natural soap with sea lye fills the body with magnesium through the skin and...

    14,99 €
    In Stock
  • Blackmud brand massage oil. Natural oil with Juniper sea lye belongs to the Juraj Slafkovský edition. It has a pleasant pine scent, which symbolizes the connection with Slovakia. The oil is ideal for regenerating and relaxing muscles after sports performance, for reducing spasms, general relaxation and speeding up regeneration. Body oil is suitable for...

    33,99 €
    In Stock
  • Blackmud brand sea lye. Lüh belongs to the Juraj Slafkovský edition. It is suitable for professional and recreational athletes for home baths, icing, rubbing the skin, inhalations, rinsing painful places and wounds, rinsing the mouth (in diluted form), gargling (in diluted form). Sea lye is suitable for regeneration for everyone after increased physical...

    47,99 €
    In Stock

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