How to choose the right sports bra: important aspects and advice
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Training in the summer requires light, functional clothing that will provide you with maximum comfort.
Training exercise in the summer
With us, you have a choice of training tracksuit shorts made of pleasant cotton material or sporty functional shorts made of material that wicks away sweat well, is perfectly functional and allows freedom of movement. It's up to you what you prefer.
You can combine training shorts with:
• sports polo shirt
• training boots
Do you like to exercise outdoors? In our blog, we will tell you what a workout is - how to exercise effectively with your own weight .
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Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Strengthening the center of the body, often called the core, is key to maintaining overall health and good physical condition. The core of the body represents the muscles that are located around the spine, abdomen and pelvis. These muscles connect the upper and lower body and provide stability and strength during movement.
Exercise and its positive impact on mental health: discover the benefits for your mind.
Dumbbells have been among the basic strengthening aids since time immemorial. They allow you a wide range of exercises, thanks to which you can acquire and strengthen your muscles. Exercise with dumbbells is one of the strength exercises that are also excellent for losing weight, because the more muscles you have, the more fat you burn.