Do you know who has a holiday every year on the second Sunday of May?

Every year, the second Sunday of May belongs to mothers. We can also mention grandmothers and grandmothers, who also belong to this category. Don't forget to thank your moms for their love and care, or give them a nice gift. Are you a single mom? Treat yourself to something and choose from our special promotional offer dedicated to moms. Be #FITMAMA with us!

What is the history of Mother's Day?

The current history of Mother's Day dates back to the beginning of the 20th century in the USA, when the daughter of Anna Reeves Jarvis held a church service in honor of her mother and asked to make the holiday of Mother's Day official. Her mom was a social activist during the American Civil War who fought for mothers' rights and created Mother's Day work clubs that focused on public health issues.

Mother's Day as an official holiday

In 1914, then US President Woodrow Wilson complied with her request and signed a proclamation establishing Mother's Day on the second Sunday of May as an official national holiday celebrating motherhood. This holiday began to spread to Europe and other corners of the world after the First World War.

Mother's Day in the world

Mother's Day is celebrated on the second Sunday of May in many countries around the world, including Slovakia. However, there are also countries where Mother's Day is celebrated at other times, based on some other customs, historical events or tradition. Despite this, the same values are celebrated everywhere in the world:

• the love between a mother and her children

• the dedication and care of mothers around the world

• celebration of women's fertility

This holiday has become popular and especially children are happy that they can make something nice for their mothers, they are preparing various performances and festive programs in kindergartens and schools. Even we, adults, should not forget our mothers. To them, we will always be children, regardless of our current age.

Countries where Mother's Day is celebrated at other times:

• Arab States: vernal equinox day

• Argentina: third Sunday of October

• France and Francophone countries: last Sunday in May or first Sunday in June

• Luxembourg: second Sunday in June

• Norway: second Sunday in February

• Russia and some Balkan states: same term as MDŽ

• Great Britain and Ireland: Fourth Sunday in Lent

Countries where Mother's Day has a fixed date:

• Afghanistan: June 14

• Bolivia: May 27

• Indonesia: December 22

• Mexico, El Salvador, Guatemala: May 10

• Mongolia: June 1

• Panama: December 8

• Paraguay: May 15

• Poland: May 26

• Slovenia: May 8

• Thailand: August 12

What to give?

Children usually draw or make something for their mothers. Adults often rely on the classics in the form of a bouquet and box of chocolates. Try to think more about the health and movement of our mothers this year. After all, we all want our mothers to be with us as long as possible. And playing sports certainly contributes to health and longevity. You can donate to them, for example:

• time spent together - organize a family trip, wear sports clothes and meet in nature for a picnic or at a favorite place

• do sports together - it doesn't have to be difficult, even light hiking strengthens body and spirit and mutual relationships

• give her a Nordic walking course, yoga or a voucher for another type of sports course that she has wanted to try for a long time

Why encourage mothers to play sports?

Playing sports generally has only positive effects. Being a mother is a really demanding "vocation" and mission, therefore mothers need a lot of energy, patience and good health to be able to handle everything with ease. At the same time, one should not forget that they should not only devote their time to children and family, but also to themselves. Sport can also be one of the cribs that will help moms spend time with themselves and "conquer" batteries. What are the positive benefits of playing sports for mothers?

Improving physical health

Playing sports helps (not only moms) improve physical health, increase fitness and strengthen immunity. It helps prevent various diseases or other health problems and complications in old age, such as:

• high blood pressure

• obesity

• diabetes

• and other

Improving mental health

Playing sports also has a positive effect on the psyche. Moms are often under stress, they may feel anxious or lack self-confidence that they can't handle their responsibilities. Playing sports can also help them cope with all this. It improves mood, releases endorphins and helps to increase self-confidence. And it is certainly true that "happy mom = happy family".

Motivation and a positive example for children

With an active lifestyle, you also set an example for your children. You become a positive example and inspiration for them. Involve them in sports and enjoy active family moments together. They will also carry their love of sports into adulthood.

Social contacts

Moms often feel lonely during maternity and parental leave. Playing sports can be one of the opportunities for them to meet new people and expand their contacts with people with common interests. Having friends with whom we can share our joys and worries has a positive effect on our well-being and overall health.

Fun and relaxation

Playing sports is certainly also a form of entertainment and pleasant relaxation. It will allow us to take a break from everyday duties and devote ourselves to what we love. The result is a good mood and the desire to conquer everyday life's joys and worries again.

Are you a mom too? Treat yourself and be a FITMAMA!

Perhaps you yourself have already become a mother and you know that this entails a 24/7 service, 365 days a year. Mom doesn't know "it's impossible", "I can't now", especially when the children are still small. However, it is important to think about yourself and treat yourself at least occasionally to an hour or two just for yourself. So make yourself happy. For example:

• renew your wardrobe with branded women's clothing

• try or rediscover the magic of roller skates or a bicycle

• treat yourself to the beneficial effects of water and beat your swimming records in new women's swimwear

• you can also exercise with new dumbbells at home

Mother's Day is a beautiful reminder of what our mothers have done and are doing for us. However, let's not forget about them even during normal days of the year. Sometimes a phone call with a sincere question "How are you?" or "Do you need anything?" Let's show them that we are thinking of them not only on Mother's Day. They deserve our attention on any other day!

Author: Katarína Bačíková

© Copyright