Why is magnesium more important than you think? Discover its secrets!

Magnesium, also known under the Latin name magnesium, is one of the most important minerals for the human body. It is often referred to as a "miracle mineral" due to its wide range of health benefits. It is widely used not only in medicine, cosmetics, but also in industry.

So what is magnesium and why is it important?

Magnesium is an essential mineral that occurs naturally in our body and plays a key role in more than 300 biochemical processes . It is essential for the proper function of muscles, nerves, heart and bones . Despite its importance, many people are deficient in magnesium, which can lead to health problems. It is also very important for professional and recreational athletes, because it helps natural regeneration.

The main benefits of magnesium:

• nervous system support : helps reduce stress and improve sleep quality

• heart health : stabilizes heart rhythm and regulates blood pressure

• strong bones and teeth : together with calcium and vitamin D, it contributes to bone strength

• prevention of muscle cramps : ideal for athletes and physically active people

• improving digestion : helps relieve constipation and supports metabolism

• reducing the risk of diabetes : contributes to a better use of insulin in the body

What role does magnesium play in the body?

Magnesium or magnesium has several important roles that are very beneficial for our body :

• it is responsible for more than 300 enzymatic reactions of the body

• it helps convert sugar into energy and is essential for athletes

• helps increase sports performance

• accelerates regeneration

Magnesium is mainly found in bones and muscles. It is also responsible for the proper functioning of the heart muscles. It is necessary for the proper functioning of the whole organism .

What are the symptoms of magnesium deficiency?

Lack of magnesium, the so-called hypomagnesemia is an often overlooked phenomenon. We may not normally notice some symptoms. Lack of magnesium in the body can have serious health consequences . The most common symptoms include:

• muscle spasms and tics - especially in the calf area, which appear during sleep or after physical activity

• fatigue and weakness - low magnesium affects energy production in cells

• insomnia - magnesium helps with quality sleep and allows the body to relax better

• increased nervousness and irritability – lack of magnesium affects the nervous system, worsens mood and stress

• headaches and migraines

• heart rhythm disorders – lack of magnesium can cause irregular heartbeat

• tingling in the limbs and numbness - related to the nervous system

• digestive problems - magnesium also regulates intestinal peristalsis, its deficiency can result in constipation or intestinal spasms

If these symptoms appear, it is important to consider magnesium supplementation, or to consult a doctor.

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Who should take magnesium?

Magnesium should be a part of everyone's life , but there are groups of people who are more sensitive to its deficiency. These mainly include:

• athletes and physically active individuals - increased physical exertion leads to loss of minerals

• pregnant and lactating women - increased demands on the nutrition of the mother and the fetus, supplementing magnesium during pregnancy should become a routine

• elderly people - the body's ability to absorb magnesium decreases with age

• children and adolescents - for proper growth and development

• people with chronic stress - stress causes faster depletion of magnesium reserves

• individuals with certain health conditions - for example diabetes, high blood pressure, or digestive disorders

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How to replenish magnesium quickly?

Supplementation of magnesium is possible in several ways. Which one is best for you depends on your preferences, lifestyle and current options. You can supplement magnesium naturally in the diet, with the help of nutritional supplements or thanks to natural cosmetics with magnesium.

Natural sources of magnesium:

• leafy vegetables (spinach, kale)

• nuts and seeds (almonds, pumpkin seeds)

• whole grain products

• legumes

• mineral waters rich in magnesium

Nutritional supplements:

• tablets or capsules that are practical and easily available, e.g. in the pharmacy

• effervescent tablets are a popular form and also come in a variety of flavors

• magnesium oils and creams are intended for external use, ideal for alleviating muscle pain, or natural cosmetics containing magnesium

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Natural cosmetics containing magnesium: care from the outside and the inside

Magnesium is not only an essential ingredient for internal health, but is also increasingly used in the field of natural cosmetics. Magnesium-containing preparations, such as creams, oils or salts, provide exceptional benefits for the skin, muscles and general relaxation of the body.

Why use cosmetics with magnesium?

• muscle tension relief : magnesium oils and gels are popular among athletes because they help relieve muscle pain and spasms

• skin hydration and regeneration : natural creams with magnesium support the healing of small wounds, eczema and relieve skin dryness

• relaxation and stress reduction : baths with magnesium salt calm the body and mind, improve sleep and relieve tension

• detoxification : magnesium salts help remove toxins from the body and leave the skin fresh and clean

How to include magnesium in the cosmetic routine?

• bath salts : add a few tablespoons of magnesium salt to a warm bath and relax for 15-20 minutes

• magnesium oils : massage the affected areas with the oil to relieve muscle tension

• cream or face mask : regular use of a natural cream with magnesium helps to improve the elasticity and hydration of the skin

Natural cosmetics containing magnesium are ideal for people looking for gentle and effective body care solutions. At the same time, it is an ideal supplement for those who want to benefit from the benefits of magnesium not only from the inside, but also from the outside.

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BlackMud natural cosmetics

Sea lye, which is the main component of most Blackmud products, is rich in natural magnesium , but also in calcium, sodium, bromine, sulfur, bicarbonates.

Thanks to magnesium , you regenerate faster and thus achieve better performance. Magnesium is important for the proper functioning of the nervous system. It will help you manage tense situations and stress more easily . If you have a high mental and physical load, supplement your magnesium through the skin .

In our offer of BlackMud cosmetics you will find :

• massage oils

• soap

• hair shampoo

• shower gel

• facial mask

• sea lye itself

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Magnesium is essential for athletes

Athletes break down magnesium from the body faster . The high load that causes sweating contributes to this. Along with salt and water, important minerals, including magnesium, are washed away from the body.

Magnesium helps athletes achieve better performance. The recommended daily dose for athletes is about 5 mg of magnesium per kilogram of body weight . The increased need for magnesium in active athletes cannot be covered by diet alone, and therefore requires intake of magnesium in another form. Regular intake of magnesium during the regeneration phase in athletes:

• helps to maintain the achieved level of physical fitness

• regenerate faster

• also prevent overuse injuries

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EXItip: Read in our blog that our hockey player Juraj Slafkovský also regenerates with BlackMud cosmetics and how their collaboration came about.

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Effective intake of magnesium? Transdermally.

Did you know that you can achieve the best absorption of magnesium by applying it to the skin ? Not only will you provide your body with a sufficient supply of magnesium, you will also lighten the digestive tract by not burdening it with nutritional supplements. Natural cosmetics with magnesium will serve you best for this.

Sea lye and its products are rich in minerals, especially magnesium. Physico-chemical properties of sea lye:

• pH - 6.59

• total mineralization: 340-370 g / l

• content of magnesium salts (MgCl2 and MgSO4): 230 - 280 g / l

• content of alkaline chlorides (NaCl and KCl): 80-95 g / l

Sea lye has a strong regenerative effect. It is good for post-traumatic conditions, sprains, swelling, nourishes muscles, bones and joints, accelerates regeneration and thus helps athletes to increase performance and achieve better results.

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When to take magnesium?

The correct timing of magnesium intake can affect its effectiveness. Therefore, you can also follow the following recommendation.

• morning : if you need to increase energy and concentration

• evening : to promote sleep and regeneration

• after physical activity : prevents muscle spasms and supports regeneration

Daily dose of magnesium

The recommended daily dose of magnesium depends on age, gender and health. Doses for adults can be divided as follows:

• men : 400-420 mg per day

• women : 310-320 mg per day

• pregnant women : 350-360 mg per day

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Can children also take magnesium?

Magnesium also plays an irreplaceable role in a child's organism. This mineral is necessary for the proper functioning of the nervous system, muscles and bones, which is especially important during the period of intensive growth and development. It helps not only their physical health, but also their overall well-being and emotional stability. In addition to supporting growth and development, magnesium has a number of specific benefits for children:

• support of the nervous system: helps to reduce stress and nervousness, which can be beneficial, for example, during school stress or during exams

• better manage hyperactivity and concentration problems: studies suggest that children with attention deficit hyperactivity disorder (ADHD) may have lower levels of magnesium, and magnesium supplementation may help them concentrate better

• strong bones and teeth: magnesium is important for proper bone mineralization and promotes calcium absorption, which is crucial for healthy skeletal development

• prevention of muscle spasms and fatigue: active children often experience muscle spasms, especially if they play sports, magnesium relaxes the muscles and prevents them from over-tensioning.

The recommended daily dose for children is:

• 1-3 years : 80 mg

• 4-8 years : 130 mg

• 9-13 years : 240 mg

Supplements for children are often available in the form of syrups or chewable tablets with a pleasant flavor, so their use should not be a problem for children.

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Magnesium is an irreplaceable mineral for a healthy and active life. By regularly supplementing magnesium, you can prevent many health problems and improve your quality of life. Whether through diet, mineral waters or nutritional supplements and cosmetics. It is important that you do not neglect its intake and your body will reward you.

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FAQ - Frequently asked questions

What is magnesium and why is it important for our body?

Magnesium is a mineral necessary for the proper function of muscles, nerves, heart and bones.

How to replenish magnesium quickly?

By consuming foods rich in magnesium, mineral waters, or through nutritional supplements or natural cosmetics rich in magnesium.

When to take magnesium?

In the morning for energy, in the evening for sleep, or after physical activity for regeneration.

How much magnesium do I need per day?

Men 400-420 mg, women 310-320 mg, children according to age (80-240 mg). However, it is always better to consult a doctor or pharmacist.

Is it possible to overdose on magnesium?

Yes, excessive doses can cause diarrhea, nausea, or a drop in blood pressure. Each organism can react differently, so consult your doctor or pharmacist about the correct daily dose.

Can children take magnesium?

Yes, children need magnesium for growth and development, but dosages vary by age.

What are the symptoms of magnesium deficiency? How do I know I'm deficient in magnesium?

They can also be subtle symptoms that you don't normally notice or attribute to magnesium deficiency. The most common are muscle cramps, fatigue, insomnia, irritability or anxiety. It can also be heart rhythm disorders, headaches or digestive problems.

Does magnesium help with stress?

Yes, magnesium supports the proper functioning of the nervous system, helps reduce stress and improves mood.

What foods contain the most magnesium?

Magnesium-rich foods include leafy greens (spinach), nuts, seeds (pumpkin), whole grains, legumes, and magnesium-rich mineral waters.

Which type of magnesium is best?

Choosing the right form of magnesium depends on what you want to achieve. Not all forms of magnesium are the same – they differ in absorbability, effects and target area of use. Magnesium in the form of citrate (Magnesium Citrate) is suitable for better absorption and digestive problems, while magnesium oxide (Magnesium Oxide) is used to replenish magnesium reserves. For athletes after physical exertion, malate (Magnesium Malate), bisglycinate (Magnesium Bisglycinate) or chloride (Magnesium Chloride) is suitable.

When choosing, it is important to consider your tolerance and consult with a specialist if you have health problems or take medication.

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Author: Katarína Bačíková

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