If the weather is dry outside, you can exercise in the comfort of your home.
Order an exercise bike and keep fit. It has a large display with space for a phone or tablet. There are also useful functions: scan, time, speed, distance, pulse, calories, total distance. Are you looking for an effective way of cardio training? The solution is an elliptical trainer , which will help you burn a lot of calories. When it's dry or freezing outside, that's when a treadmill comes in handy.
Would you like to start working out on an exercise machine? Discover the best fitness machines and tips on how not to give up .
Browse our offer of weights and dumbbells , which are great companions during exercise. They are made of durable materials. You will exercise the muscles of the shoulders, back, arms, biceps and triceps.
Are you going to a group exercise? Don't forget to take a fitness mat with anti-slip treatment. You can easily roll up the yoga mats, which makes them easy to store.
The problem part of the body is usually the abdomen, where the most fat is stored. We will advise you how to lose weight from the belly .
Don't overlook exercise rubber expanders , which are a great choice for aerobic exercises. Do you want to exercise effectively in the comfort of your home? Try exercising on a fit ball . Do you like to jump rope? Jumping over a jump rope promotes calorie burning and helps maintain a nice figure.
Exercises on a fit ball are very popular. In our blog, we will tell you the best exercises on the fitball .
• massage rollers
• finger and wrist strengtheners
• bars
• suspension strengthening systems
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Spokey weight set. The set of neoprene dumbbells Bone is a tool that perfectly complements training. It is possible to perform a wide range of exercises with it, thus activating different muscle parts. Very high demands are placed on the products and the highest quality materials were used for their production. The green dumbbells were designed to stand...
Spokey weight set. The set of dumbbells Monster II - 2 x 4 kg is a tool that perfectly complements training. It is possible to perform a wide range of exercises with it, thus activating different muscle parts. Very high demands are placed on the products and the highest quality materials were used for their production. Monster II dumbbells have been...
Spokey medicine ball. The medicine ball weighing 8 kg is made of high-quality rubber. It has special hand grips that make it easier for you to lift and exercise. Exercise with a medicine ball develops dynamic strength better than classic lifting of dumbbells, because it requires additional stabilization of movement and maintenance of balance. Regular...
Spokey medicine ball. The medicine ball weighing 6 kg is made of high-quality rubber. It has special hand grips that make it easier to lift and exercise. Exercise with a medicine ball develops dynamic strength better than classic lifting of dumbbells, because it requires additional stabilization of movement and maintenance of balance. Regular exercise...
Spokey medicine ball. The 4 kg medicine ball is made of high-quality rubber. It has hand grips that make it easy to lift and exercise. Exercise with a medicine ball develops dynamic strength better than classic barbell lifting, as it requires additional stabilization of movement and maintenance of balance. Regular exercise with a medicine ball has a...
Spokey medicine ball. The 10 kg medicine ball is made of high-quality rubber. It has special hand grips for easy lifting and exercise. Exercise with a medicine ball develops dynamic strength better than just classic lifting of dumbbells, because it requires additional stabilization of movement and maintenance of balance. Regular exercise with a medicine...
Spokey elliptical trainer. Keep fit with this Planet elliptical trainer. It is characterized by high quality of design, comfort and elegant appearance. Thanks to its compact dimensions , the trainer fits perfectly even in smaller apartments. The Planet model is equipped with a computer that allows the user to monitor the basic training parameters, namely...
Spokey brand fitness bench. The Spartan bench has an adjustable backrest. The backrest can be adjusted up to 4 levels. The advantage of the fitness bench is the possibility of folding. This makes it easier to put the bench away after exercise. The construction of the Spokey bench is made of solid steel. For more comfortable use, the bench is complemented...
Set of Spokey brand weights. The set of Monster II dumbbells in white is a tool that perfectly complements training. It is possible to perform a wide range of exercises with it, thus activating different muscle parts. Very high demands are placed on the products and the highest quality materials were used for their production. Monster II dumbbells were...
Lifefit fitness bench. The folding incline bench for strengthening the abdominal muscles offers 5 levels of inclination adjustment with a simple readjustment system. In addition, the bench is equipped with a pair of foam supports under the seating surface for greater exercise variability. Suitable for both beginners and demanding domestic athletes. The...
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Spokey skipping rope. The Candy Rope II exercise jump rope in blue-tiger color is intended for those who want to spice up their training with dynamic exercise. The bearing jump rope is an excellent helper for fitness exercises. This simple but highly effective aid strengthens the muscles of the legs and at the same time develops and strengthens the...
Spokey massage roller. A set of fitness rollers allows you to perform a wide range of exercises strengthening different parts of the body. The exercise roller will help you: • improve your condition • beautify the figure • develop healthy habits Fitness rollers, also known as rollers, are simple tools that can liven up your home training. By using...
Spokey massage roller. Do you work while sitting? Do you complain of muscle pain? Do something for your health and bet on a fitness roller. The cork roller is an invaluable helper during exercise or massages. Exercise with a cylinder: • increases blood flow in the body • relaxes the muscles • improves range of motion • reduces the risk of injury The...
Spokey massage roller. I need regeneration with the walls, which you can give them with the help of a fitness roller. Rolling is a type of myofascial self-massage, thanks to which you will relax tense muscles. Such a massage with the use of a fitness roller restores muscle tissue, prepares the body for further training, and mainly reduces the risk of...