Handles for cranks, push up bars, supports for cranks  > Manufacturer SCHILDKRÖT

The Schildkröte brand offers versatile entertainment for everyone through its products . Whether you love riding bikes, throwing flying discs on the beach or doing fitness exercises.

Do you like to exercise at home? Do you want to have a developed chest, strong biceps and triceps? Get push-up aids that can be individually adjusted and adjusted.

What are pushups

Push-ups are a basic exercise with your own weight that is used to train the chest, shoulders, triceps, abdominal muscles and back . Push-ups are performed by lying on your stomach, leaning on your arms and legs, and using your arms to raise and lower your body. Push-ups increase strength, endurance, coordination and balance . Push-ups can be done in different variations, for example:

• with arms wide

• with his hands tight

• with legs outstretched

• with rotation

• with a transition and the like

Handles for handles

They are fitness tools that allow you to exercise your arm, back and chest muscles in the comfort of your home. They consist of two handles that you place apart from each other and then do push-ups. By placing them in different positions, you can increase the load. They can be connected by a spring or a rubber tube, and then the exercise consists in squeezing the handles together and repeating this movement.

Push-up plate

The push-up pad is used for practicing push-ups. It consists of two bases - handles , which have foam or rubber grips on top. The part includes a mat to which the handles can be fixed in different positions . Exercise with crank supports consists of placing the hands on the supports and lifting the body with the arms. Crank supports increase range of motion, improve stability, form and technique . Crank supports can be purchased in a variety of shapes, materials and designs.

What clothes are good to exercise in?

You should get functional clothes for exercise. You can read tips on exercises and functional clothes for exercise in our blog.