Fit balls 

The Fit ball is designed for correct posture, it also contributes to improving fitness and coordination, strengthening the back muscles and increasing the mobility of joints and bones.

Fit ball - a great helper for exercise

Creating homemade minifitnesses has been a trend for a very long time. Even experts agree that daily exercise is very beneficial in maintaining mental and physical health . Many aids and tools for exercise such as a fit-ball have long been sought after aids in maintaining health. Whether you prefer to exercise at home or in a fitness center, an exercise ball can be a great tool:

• improves posture

• improves coordination and balance

• it is also suitable for exercise for pregnant women and babies

Properties of the fit ball

Fit balls can have different shapes, sizes and colors . They can be round, oval, half or massage. Fit balls are made of durable materials that prevent the ball from bursting when accidentally punctured. Both adults and children love exercising with a fit ball.

Gymnastics ball

Dynamic stretching, yoga, specific stretching sets combining strengthening and relaxation... All this is in the course! Adding a fit ball or exercise ball to your training routine can have many benefits. He is the biggest clearly many possibilities of use. The exercises that you will be able to perform with its help are truly limitless.