2024-04-21 18:02:34
Nordic Walking is a sport for everyone. Improve your health by walking with crutches!
Read an interview with Lukáš Novotný, president of the Nordic Walking Sports Federation, about the positive effects of this sport on health.
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Nordic walking
Nordic walking, or Nordic walking , is already popular among Slovaks. Its beginnings go back to Finland, specifically to 1930, when Finnish cross-country skiers used their cross-country poles during summer training. Poles for Nordic walking as a separate sport began to be produced in 1996. Since then, the official name Nordic walking has also been used.
Nordic walking sticks
Nordic walking poles are an integral part of this sport. With it and thanks to them, you will burn up to 40% more calories than during normal walking. If your Nordic walking technique is correct:
• you multiply the effect of classic walking
• you engage up to 600 muscles, which is 90% of all muscles in the body
• heart rate does not increase unnecessarily
• you can burn up to 400 calories per hour
Nordic walkig institutions
As a separate sport, Nordic walking has spread throughout the world. Among others, it is covered by the following institutions:
• International Nordic Walking Federation INWA
• International Council of Nordic Walking ICNW
• World Academy of Modern Nordic Walking WMNWA
• in Slovakia it is the Slovak Nordic Walking Association
Why Nordic walking?
You can also read more about this sport and its benefits in our blog Why do we love Nordic walking?
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New -24%Blizzard brand poles. The strength of Nordic walking poles is the adjustable length from 105 cm to 135 cm. Nordic walking poles have a comfortable handle. Trekking poles will be your reliable companions. Nordic walking poles will impress with their timeless look. The material in the form of an aluminum alloy allows for low weight and strength at the same...
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Blizzard hiking pole tips. They are ideal for Nordic Walking poles. They prevent the poles from slipping and at the same time dampen noise. Replacement tips are a great choice for mud or wet roads. The ends of the Nordic walking poles are made of high-quality rubber that is resistant to abrasion. The advantage of the ends is that they provide excellent...
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