The best running shoes with arch support

The type of arch support you need as a runner depends on whether you have high arches, low arches, or flat feet. And these factors have to do with pronation, or how your foot naturally bends inward when it hits the ground while walking or running. Asics running shoes can significantly help you when running . Running shoes are developed with an emphasis on functionality, performance and support during running.

Source: www.asics.com

High arched runners

When walking, the foot lands on the outside of the heel at an increased angle, which means that the pronation is not too great. This distributes the force of their impact on the lower leg, which can lead to shin injuries and ankle strain. Runners with high arches need running shoes that provide plenty of cushioning to absorb as much impact as possible.

Runners with low arches or flat feet

Their foot still lands on the outside of the heel, but it then bends too far inward (pronation). The weight of the impact transfers to the inner edge of the foot and causes injury to the tibia as well as bumps on the heel. These runners need running shoes with added support or a structured sole that has excellent cushioning .

Runners with a normal arch are called neutral runners . When running, their foot lands on the outside of the heel and consequently has enough pronation for the foot to support the weight of the body and absorb shock. These runners are less likely to sustain injuries and can wear a variety of running shoes.

Source: www.asics.com

Once you determine your foot pronation and the type of arch support you want, you can choose the type of running shoe that will provide the support you need. Here are some of the best ones to consider:

The best running shoes for people with high arches

ASICS GEL-VENTURE® 8

For trail runners who have a high arch , this shoe with an Ortholite ™ insole provides great cushioning in the back of the foot. It also adapts to the shape of your foot over time, making every run progressively more comfortable. The combination of heel support and a robust synthetic leather upper gives your feet the support they need.

ASICS NOVABLAST™

Thanks to the Flytefoam® Blast midsole, the sneakers provide maximum cushioning for a high arch . This feature helps when running and absorbs shocks very well. The boots have a light mesh in the upper area, which will ensure excellent air circulation.

The best running shoes for people with low arches

ASICS GEL-KAYANO ® 28

Dynamic Duomax® technology provides the support and stability you need for a low arch . The technology applied to the shoe's midsole also provides additional stability and promotes a smoother toe-to-heel transition. GEL technology and a flexible sole ensure maximum cushioning.

ASICS GT-1000 ™ 10

These running shoes give you stability and support in a light and comfortable shoe. Flytefoam® technology and GEL® support technology reduce the load on the arch . The molded insole of the sneaker also adapts to your foot and gives you the extra support and structure you need for high arches .

How to choose the right running shoes?

Buying running shoes should be carefully considered, as the right running shoes can improve your comfort, performance and long-term health. There are several reasons why you should not buy running shoes that are too cheap:

1. Quality of Materials: Cheap running shoes often use cheap materials that may not be durable or comfortable enough. This can cause discomfort and increase the risk of injury.
2. Absence of technology and support: Quality running shoes often contain technology that improves comfort and performance. More expensive models often have better foot support, shock absorption and other features that are important to runners.
3. Durability: Cheap running shoes tend to wear out quickly and lose their original support and cushioning. This means that you will have to buy new shoes more often, which can be more expensive in the long run.
4. Health risks: Inadequate support and comfort can lead to injuries such as spinal injuries or leg pain. More expensive running shoes are usually designed with health and safety in mind.
5. Individual running style: Every runner has a different running style and needs running shoes that work best for them. More expensive running shoes offer a greater variety of options, including different types of cushioning and support.

Instead, you should look for a middle ground between price and quality and look for men's and women's running shoes that are suitable for your specific needs and running style. The ideal solution is to visit a specialized store with running shoes, where experienced staff can help you find shoes that will best suit your individual needs . Your health and running comfort should be a priority, not just the price.

If you love running, you don't have to stop running because of a low or high arch. The solution is functional Asics running shoes . Their technologies provide the necessary support and comfort while running. Running sneakers excellently cushion and absorb shocks. You don't have to compromise, choose Asics boots. They are reliable companions whether you are running in the city, in the park, in the forest or on country roads.

Author: Ingrida Vravcová

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