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Running on asphalt requires special shoes that can handle the hard surface while protecting your joints. EXIsports road running shoes offer a combination of comfort, stability and performance that will make you enjoy every kilometer.
The offer includes shoes from brands such as Adidas , Asics , Under Armour , Nike and Salomon – all of which offer modern technologies for effective rebound and maximum shock absorption. Whether you train regularly or prepare for a race, the right model will help you run easier, longer and safer .
Quality road running shoes protect your body from injuries and increase your running efficiency. Proper cushioning absorbs shocks when you hit hard surfaces, reducing the risk of strain on your knees, ankles, and spine. At the same time, a stable construction keeps your foot in an optimal position even during long runs.
Investing in trusted brands like Asics, Adidas, and Nike delivers technology that responds to every step. Foam midsoles, molded heels, and breathable uppers will keep you running comfortably as the miles pile up. Quality footwear is not just an expense, it's a long-term support for your performance and health .
Running on hard surfaces puts stress on joints and muscles. Proper cushioning and stability absorb shock and reduce the risk of knee or ankle pain. Technologies such as GEL (Asics) , Boost (Adidas) or ZoomX (Nike) respond to impact and return energy to the rebound, protecting the body and promoting a smooth stride .
Modern shoes have a curved midsole with a "rocker" profile that improves the transition between impact and push-off. Models from Nike and Under Armour use carbon or nylon plates that return energy and help maintain a faster pace.
Breathable uppers and an ergonomic shape prevent pressure points and overheating of the feet. Materials like Engineered Mesh and Flyknit improve ventilation. Durability is guaranteed by a solid heel and durable sole that can handle hundreds of kilometers without losing cushioning.
At EXIsports, you'll find a wide selection of road running shoes for all levels of runners - from beginners to experienced racers. Each type has a different level of cushioning, weight, and stability to suit specific training goals.
Main types of road running shoes:
Each type has its own purpose – training shoes protect the body from overload , racing shoes increase stride efficiency, and hybrid models offer versatility. At EXIsports , you can choose shoes exactly according to whether you want to build fitness, improve speed, or train endurance .
Training shoes are designed for everyday runs and long distances. They feature stronger cushioning and a higher level of stability to handle the rigors of regular training.
Brands like Asics, Adidas, and Brooks offer models with foam midsoles that absorb shock and protect joints. These shoes ensure comfort even as the miles add up , making them an ideal choice for runners who train several times a week.
Racing models are lighter, stiffer and respond faster to every bounce. They reduce weight to a minimum, improving running dynamics and speed .
Technologies like carbon plates or high energy return foams (e.g. ZoomX , Lightstrike Pro ) help runners get the most out of every stride. These shoes are designed for those who want to achieve personal records and fast pace .
The choice between neutral and stability shoes depends on your type of pronation. Neutral shoes are designed for runners with a natural foot strike, while stability models support the inside of the foot and prevent excessive ankle roll.
Brands like Asics and Brooks offer special series for both types of runners. The right shoes improve stride stability, reduce fatigue, and prevent injuries – key factors for long-term progress in training.
Hybrid shoes combine the features of road and trail shoes. You can use them when your training takes you on asphalt, gravel or forest paths . Their sole has a slightly more pronounced tread pattern that improves grip off-road, but at the same time remains comfortable on paved surfaces.
Brands like Salomon and Under Armour offer models that can handle both urban and nature trails. Hybrid shoes are ideal for runners who want versatility without the need for two different pairs .
Shoe type | Main purpose | Characteristics | Technologies used / Brands | Ideal for |
Training road shoes | Daily training, long distances | Higher cushioning, greater stability, greater durability | Asics GEL , Adidas Boost , Brooks DNA Loft | Runners training several times a week |
Racing road shoes | Races, fast training | Low weight, high dynamics, precise response | Nike ZoomX , Adidas Lightstrike Pro , HOKA Meta-Rocker | Experienced runners who want speed and records |
Neutral shoes | Natural stride | Even cushioning, flexibility, comfort | Brooks Ghost , Asics Gel-Cumulus , New Balance Fresh Foam | Runners without overpronation |
Stabilizing shoes | Excessive pronation | Reinforced inner side, tread control | Asics Kayano , Brooks Adrenaline GTS , Nike Structure | Runners prone to ankle sprains |
Trail-road hybrids | Asphalt + light terrain | Grippy tread, durable sole, versatility | Salomon Aero Glide , Under Armor Flow Velociti , HOKA Challenger | Runners who alternate surfaces during training |
Choosing the right shoes affects comfort, performance, and health. When making your decision, consider your foot type, running style, surface, and the distance you run most often.
At EXIsport stores, experts will help you determine the right size and type of shoe based on your pronation. Key factors such as cushioning, drop, sole, and weight significantly affect stability, energy return, and long-term comfort .
Accurate foot measurement is the basis for choosing the right shoes. Length and width affect stability, comfort, and prevention of blisters. It is ideal to measure your foot in the afternoon, when it is naturally wider.
At EXIsport stores, the staff will help you determine the correct size and width using special measuring tools. The shoe should have about half a centimeter of free space in front of the toes to allow for natural movement upon landing.
Cushioning determines how effectively a shoe absorbs shock and protects joints. Softer models are suitable for long, slow runs, while stiffer ones provide better response at faster paces .
Drop refers to the difference in height between the heel and toe of the shoe. A lower drop (4–6 mm) promotes a natural stride, while a higher drop (8–10 mm) improves stability and relieves the Achilles tendon . The choice depends on your running technique and level of experience.
The sole is one of the most important parts of a running shoe – it determines how the shoe performs on different surfaces and how efficiently it transfers energy from impact to rebound. Road models have a smoother tread pattern , which ensures smooth contact with the asphalt and reliable traction even on wet roads.
What affects the grip and behavior of the sole:
A quality sole increases the sureness of your step, reduces fatigue and extends the life of your shoe. Therefore, when choosing, it is worth considering not only the design, but also how the rubber reacts to different surfaces and weather conditions .
Modern running shoes use lightweight and breathable materials that improve comfort and ventilation while running. Engineered Mesh offers excellent ventilation, while Flyknit and Primeknit adapt to the shape of the foot like a second skin.
These technologies prevent feet from overheating while reducing the weight of the shoe. Their flexibility and seamless construction reduce the risk of blisters, allowing the runner to focus on performance without distracting discomfort .
The weight of a shoe directly affects pace and fatigue. Lighter models help improve dynamics, while heavier ones provide more cushioning and stability on long runs. The ideal is to find a balance between light weight and sufficient support .
Lacing, in turn, determines how tightly the shoe fits on the foot. Modern systems use seamless connections, flat laces and a reinforced edge around the ankle , which prevent slipping and increase comfort with every step.
EXIsports offers brands that are among the world's elite runners. Each of them brings its own technologies focused on performance, cushioning, stability and comfort , so that every runner can find the ideal pair according to their style.
Whether you're looking for lightweight racing shoes or reliable shoes for long training sessions, at EXIsports you can choose from brands like Nike, Adidas, Asics, New Balance, Brooks, Salomon, Under Armour and HOKA . Each of them offers a unique approach - from maximum energy return to ultra-soft cushioning and top-notch stability.
Nike is a leader in running technology, with models featuring ZoomX foam and carbon plates that improve energy return and take performance to the next level.
Flyknit uppers provide breathability and lightweight comfort, making the shoes feel like a second skin. Popular models like the Nike Zoom Fly or Vaporfly help runners achieve personal bests – with lightness, speed and precise response with every step.
Adidas is synonymous with reliable cushioning and a smooth stride. Boost technology delivers exceptional energy return that you'll appreciate with every bounce, while Lightstrike foam combines low weight with solid stability.
Models like Ultraboost and Adizero provide runners with comfort, speed, and long-lasting durability . With breathable Primeknit uppers and precise foot support, Adidas shoes are among the most popular choices for road runners of all levels.
Asics is known for its legendary GEL technology , which provides excellent shock absorption and joint protection when running on hard surfaces, providing exceptional comfort even during long training sessions.
Models like the Gel-Nimbus or Gel-Kayano combine soft cushioning, stability, and durability, making Asics the ideal choice for runners looking for reliable, supportive shoes that will last a lifetime .
New Balance and Brooks are among the favorites of runners looking for comfort, a precise fit, and a natural stride . Their models are characterized by a stable construction, soft cushioning, and excellent breathability.
New Balance relies on Fresh Foam technology, which absorbs shock without losing momentum. Brooks uses DNA Loft and GuideRails , which adapt the cushioning to the running style and prevent joint overload . Both brands offer shoes suitable for training and racing.
Salomon is famous for its trail models, but they also offer hybrid shoes that can handle both asphalt and moderate terrain. Their soles combine the durability of road shoes with the traction of trail lugs , ensuring a sure step in any situation.
Models like the Salomon Aero Glide or Phantasm offer high energy return and breathable uppers , making them ideal for runners who like to alternate city streets with nature trails.
Under Armour combines sporty design with functionality and innovation. Its running shoes use UA HOVR™ and Flow™ foams, which provide soft cushioning and excellent energy return. These technologies also improve stability and feel for the surface , making them suitable for intensive training.
Models like the UA HOVR Sonic or Machina offer breathable uppers, precise foot support, and some even include an integrated sensor for running data analysis . Under Armour is ideal for runners who want to combine performance with technology and comfort .
HOKA gained popularity thanks to its characteristic thick foam midsole , which provides an exceptionally soft step and superior cushioning. Despite its massive appearance, the shoes are light, dynamic and ideal for long runs on asphalt .
Models like the HOKA Clifton and Bondi offer a smooth transition between impact and rebound thanks to their “Meta-Rocker” contoured geometry. HOKA is the choice for runners looking for maximum comfort, gentle impact, and premium performance .
Brand | Key technologies | Characteristics | Ideal for | Popular models |
Nike | ZoomX foam, carbon plates, Flyknit | Maximum speed, lightness and energy return | Runners who want to achieve personal records | Zoom Fly, Vaporfly |
Adidas | Boost, Lightstrike Pro, Primeknit | High comfort, smooth stride, durability | Those looking for a balance between performance and comfort | Ultraboost, Adizero |
Asics | GEL, FlyteFoam | Excellent cushioning, stability, joint support | Runners with a tendency to pronate and long training | Gel-Nimbus, Gel-Kayano |
New Balance | Fresh Foam, FuelCell | Soft cushioning, natural stride, excellent fit | Comfortable runners with an emphasis on stability | Fresh Foam 1080, Rebel |
Brooks | DNA Loft, GuideRails | Adaptive damping, motion control, stability | Runners with different landing techniques | Ghost, Adrenaline GTS |
Solomon | Energy Blade, All-Terrain Contagrip | Hybrid footwear, durability on asphalt and off-road | Runners who alternate surfaces | Aero Glide, Phantasm |
Under Armour | HOVR™, Flow™, MapMyRun sensor | Stability, energy return, smart functions | Technologically oriented runners | HOVR Sonic, Machina |
HOKA | Meta-Rocker, CMEVA foam | Ultra soft cushioning, lightweight construction | Long runs, gentle impact, comfort | Clifton, Bondi |
Price also plays a role when choosing road running shoes. At EXIsports you can choose models for every budget — from affordable to professional. The differences between categories are reflected in the materials used, cushioning technologies, and overall durability.
If you only run recreationally, you can get by with an entry-level shoe , but if you train frequently, it's worth investing in a mid-range or premium model . A higher price often means better efficiency, lower weight, and longer shoe life.
Shoes in the under €80 category are ideal for beginners and recreational runners . They offer basic cushioning, a simple design, and enough comfort for short workouts or occasional runs.
Brands like Adidas, Under Armour, and Asics offer reliable models at this price point that can handle both urban asphalt and light workouts. They're the perfect start for those who want to start running without a big investment .
The €80-€140 category offers the best price/performance ratio . The shoes combine quality cushioning, durable materials and a modern design. They are suitable for runners who train several times a week and want reliable shoes for different surfaces.
Models from brands like Asics, Adidas, HOKA, and Brooks offer technologies like GEL, Boost, and Fresh Foam that improve energy return and comfort. The mid-range is an ideal choice for those looking for long-lasting quality without the premium price tag .
Shoes in the over €140 category are designed for demanding runners and racers . They bring cutting-edge technology, extremely low weight, and precise response with every step.
Brands like Nike, HOKA, Adidas, and Asics use carbon plates, ultralight foams, and premium uppers to maximize performance and reduce fatigue. These models offer the ultimate in comfort, speed, and durability —ideal for those who want to run at their limits.
Proper care extends the life of running shoes and maintains their properties over the long term. Regular cleaning, checking the sole, and proper storage help maintain the cushioning and breathability of the materials.
You should let your shoes dry at room temperature after each run and clean them with a soft brush from time to time. Even a little attention after training can significantly extend the life of your shoes.
After each run, remove dust, mud and small stones from your shoes. Dirt can damage the material or sole over time. It is ideal to use a soft brush and lukewarm water , without aggressive cleaning agents.
Never dry your shoes on a radiator or in direct sunlight – the heat could warp the midsole. Let them dry naturally , ideally with paper towels to absorb moisture.
Check the condition of the sole, cushioning foam and seams from time to time. Uneven wear, cracks or hardened cushioning indicate that the shoes no longer provide sufficient protection and stability .
If the sole loses its pattern or the foam stops cushioning, it's time to replace it. Most running shoes can last 600 to 800 kilometers , depending on the weight of the runner and the style of their stride. Regular inspection will prevent injuries and loss of comfort.
Proper storage extends the life of your shoes. Store your shoes in a dry, airy place , away from direct sunlight and heat sources. Always let them dry thoroughly after running.
If you don't use your shoes for a long time, put paper or stretchers inside them to keep them in shape and prevent deformation. Do not expose them to moisture or frost - both factors can damage the cushioning and change the properties of the material .
The year 2025 brings lighter, greener, and more technologically connected models to the running world. Manufacturers are focusing on sustainable materials, smart solutions, and wider availability of racing technologies.
The new models combine biodegradable foams, recycled uppers, and smart sensors that track cadence and impact in real time. The goal is to increase performance, comfort, and reduce runners' ecological footprint.
Manufacturers are increasingly using eco-friendly materials that reduce their impact on the environment. New biodegradable foams offer the same cushioning as synthetic alternatives, but they naturally decompose at the end of their useful life.
Uppers made from recycled fibers or organic textiles guarantee breathability and durability without compromise. Brands like Adidas, HOKA, and Nike are moving toward making their running collections both sustainable and high-performance .
Once only available in premium models, carbon plates are making their way into more affordable running shoes in 2025, giving a wider group of runners access to technology that improves energy return and rebound efficiency .
Brands like Nike, Adidas , and HOKA are introducing lighter versions with optimized stiffness that reduce fatigue and improve pace. For runners, this means faster workouts and greater comfort without investing in elite models.
Modern running shoes are no longer just about materials – the era of smart shoes is coming. Smart sensors built into the sole track cadence, stride length, impact and balance. This data is synchronized in real time with a mobile application that helps improve running technique.
Brands like Under Armour and Nike already offer models that connect to running platforms, giving runners instant feedback and optimizing their performance without the need for external devices.
The year 2025 is moving the running world towards smarter, greener, and more affordable solutions. Manufacturers are combining sustainable materials, modern technologies, and greater movement efficiency to offer shoes for everyone – from hobby runners to professionals.
Main trends of 2025:
A new generation of running shoes combines comfort, performance and responsibility towards the planet . Brands like Adidas, Nike, HOKA and Under Armour are proving that the future of running belongs to lighter, smarter and more sustainable models – for the benefit of both runners and the environment.
Choosing the wrong shoes is one of the most common reasons for injuries and discomfort while running. Many runners focus only on design or price, but forget about the type of tread, size or surface they are running on .
The key is to know your own feet and how you run. Avoid impulse purchases — the right shoe should fit like a second skin, absorb shock, and stabilize your stride . This will prevent pain and frustration from making the wrong choice.
The most common mistake runners make is buying shoes without trying them on . Each model has a different width, shape, and stiffness, so even the same size can fit differently.
At EXIsport stores, you can try on shoes, walk in them, and test stability and cushioning . A personal fit helps determine whether the shoe will fit you and prevents unnecessary returns or discomfort while running.
Many runners don't take into account their pronation type , the way their foot strikes the ground. Wearing the wrong shoes can lead to knee, ankle, or back pain .
If you overpronate, choose stability shoes that support the inside of your foot. If you have a neutral stance, choose neutral models that provide even cushioning. Choosing the right type of shoe improves your running technique and protects your joints .
Running shoes have a lifespan. After about 600 to 800 kilometers, they lose their ability to absorb shock and stabilize the foot. However, many runners continue to use them, which leads to foot fatigue and a greater risk of injury .
You can tell if your shoes are worn out by a weakened sole, cracks in the foam, or a distorted shape . If your shoes have lost their springiness or you feel a harder impact, it's time for a new pair. Regular replacement is key to long-term comfort and a healthy run .
How to measure your foot for the right size of running shoes? For the most accurate results, measure your foot in the afternoon , when it is naturally wider. Place your foot on a piece of paper, trace it, and measure the distance from the heel to the longest toe . Add about 5–10 mm to the measured length to allow for enough room for your toes. In EXIsport stores, the staff will also help you determine the width and type of shoe based on the shape of your foot.
What is a drop shoe and why is it important? Drop is the difference in height between the heel and toe of a shoe. A lower drop (around 4–6 mm) promotes a more natural stride and strengthens the calves, while a higher drop (8–10 mm) improves stability and spares the Achilles tendon . Choosing the right drop depends on your running technique, stride style, and personal preference.
When to choose neutral and when stabilizing models? Neutral shoes are suitable for runners with a natural stride who do not need additional support. Stabilizing models help with overpronation - when the foot rolls inward during stride. Choosing the right type of shoe prevents injuries and improves running efficiency during longer workouts.
How often should you change your road running shoes? It's a good idea to replace your running shoes after about 600 to 800 kilometers , depending on your weight and the surface you run on. After this time, the foam in the midsole loses its elasticity and the cushioning deteriorates. If you feel a harder impact, joint pain, or noticeable wear on the sole, it's time to buy a new pair.
Can I wash running shoes in the washing machine? No, machine washing is not recommended as it can damage the seams, cushioning and adhesives. Remove dirt by hand using a soft brush, lukewarm water and a little soap. After cleaning, let the shoes dry at room temperature , never on a radiator or in direct sunlight.
What upper materials wick moisture best? Engineered Mesh , Flyknit , and Primeknit provide the best results. These materials are lightweight, breathable, and flexible , preventing feet from overheating and blisters. They also dry quickly and keep the shoe fresh even during long runs.
Which running shoes are suitable for ultramarathons? For long distances, choose shoes with maximum cushioning, breathability, and stability . Great choices include models like the HOKA Clifton , Asics Gel-Nimbus , or Brooks Glycerin . These shoes provide a soft ride, arch support, and comfort even after dozens of miles .
How to recognize midsole wear? You can tell when the foam is worn by reduced cushioning, hardening of the foam, or uneven footfall . If you feel a harder impact or pain in your feet after running, the foam is no longer performing its function. Regular inspection and replacement will help prevent injuries and loss of performance .
Are carbon boards suitable for recreational runners? Yes, but in moderation. Carbon boards improve energy return and dynamics, but require a solid running technique. For recreational runners, models with softer foam and a milder board stiffness are ideal, offering performance without excessive muscle strain.
Men's shoes from Hoka. The running shoes have a timeless black and white color combination that goes well with various running outfits. The black running shoes will provide you with maximum cushioning and cushioning. At the same time, they will provide comfort and support your performance. The Bondi 9 model is one of the most powerful models from Hoka. It...
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Men's shoes from Hoka One One. Men's sports sneakers were designed for road running. The tenth series of the popular Clifton 10 running shoes has an improved heel, transition under the foot and adjustment of the front part. Men's running shoes have a timeless black and white design that goes with many outfits. They have a breathable jacquard mesh upper....
Men's shoes by Hoka. Running shoes have a popular navy color. Blue running shoes will provide you with maximum cushioning, comfort and will support you in improving your performance. The Hoka Bondi model is one of the most powerful models by Hoka. It is sought after by both men and women and is a suitable choice for running on asphalt roads. It has a...
Men's running sneakers by adidas in black with three iconic stripes on the side combine modern design and functionality, which you will appreciate during regular training. The classic fit and breathable upper provide comfortable wear, with running shoes that pleasantly hug the foot and allow it to work naturally while running. Lacing with classic laces...
79,99 €
Women's shoes from Hoka. Women's sneakers were designed for running on asphalt roads. They offer a lightweight construction that ensures comfort both during wear and running. The breathable upper made of jacquard fabric ensures freedom of movement and necessary ventilation. Classic lacing guarantees reliable fixation of the foot for stability with every...
Women's shoes from Hoka. Running sneakers have a distinctive colorful design that will liven up any outfit. Thanks to their features, running shoes will provide you with maximum cushioning, comfort and allow you to improve your performance. The Hoka Bondi model is one of the most powerful models of this brand. This ninth generation is equally popular...
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Women's shoes by Hoka. Running shoes in a feminine design were designed with an emphasis on functionality and comfort in one. They will provide you with maximum cushioning, which will ensure a high level of comfort while running. The Bondi 9 model is one of the most powerful running shoes by Hoka. The upper of women's running shoes is made of functional...
Men's shoes from Hoka. The Clifton 10 men's sports shoes were designed for road running. This tenth series of popular running shoes has an improved heel, underfoot transition and forefoot adjustment. Men's running shoes have a timeless black and white design. They have a breathable jacquard fabric upper that ensures the necessary air circulation. The...
Men's shoes by Hoka. The Clifton 11 men's sports shoes have a striking color design. They were designed for everyday running, training, and recovery runs. Hoka Clifton 11 features a new upper improvement and uses an elevated upper made of technical mesh material and a softer, more premium insole. Men's sneakers are optimally breathable and have practical...
Men's shoes by Hoka. Men's running sneakers are a great choice for all runners looking for comfort, reliable support, and smooth running on paved surfaces. Black running sneakers have a timeless sporty design and delight with a lightweight construction that helps save energy with every step. The breathable knit upper ensures optimal air circulation,...
Women's shoes by Hoka. The Clifton 11 sports shoes for women are designed for road running. They delight their owners with a gentle feminine design. The Clifton 11 features a new upper improvement and uses an enhanced upper made of technical mesh material and a softer, more premium insole. Women's running sneakers are optimally breathable and have...
Junior shoes by Hoka. Sport sneakers designed for all active children who want comfortable, lightweight, and durable shoes for running, sports, and everyday wear. The tenth series of the popular Clifton 10 running shoes has an improved heel, foot transition, and front adjustment. The children's running shoes have a timeless black and white design that...
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Skôr či neskôr mnohí rodičia stoja pred otázkou: zvoliť detskú cyklosedačku alebo vozík za bicykel? Jednoznačná odpoveď neexistuje, pretože obidve riešenia majú svoje výhody aj nevýhody. V tomto článku prinášame prehľad plusov a mínusov, ktoré vám pomôžu pri rozhodovaní.
The running world is full of brands, but only a few have earned the trust of millions of runners around the world. One of them is the Japanese brand Asics, which has been delivering technologically advanced footwear for recreational and professional athletes for decades.
Košice native Mikuláš Athanasov, a Greco-Roman wrestler, became the second Slovak wrestler to win an Olympic medal in Helsinki 1952 and the last to make it to the Olympic podium in Greco-Roman wrestling. Read his story.
Technology. Performance. Comfort. Your new running partner is here and ready to push your limits.
Shoes for wider feet can be found at EXIsport with the label "WIDE". Wide shoes are the ideal solution for those who need more space in their shoes due to wider feet, orthopedic needs or other health reasons.
