How to choose the right sports bra: important aspects and advice
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
The basic part of every training outfit should be functional clothes. It is made of high-quality material that is elastic, wicks away sweat well and dries quickly.
Training in the summer months
You will definitely choose from our range of functional shorts. You can complement the shorts witha functional sleeveless training t-shirt , which wicks away sweat perfectly and is quick-drying. You can combine colorful training sneakers with a sports T-shirt and sports shorts.
If you don't want to go to the fitness center, work out at home with EXIsport. In our blog, we will advise you on kettlebell exercises .
Kettlebell exercises:
• swing with one hand
• forcefully moving the kettlebell above the head
• forearm with a kettlebell
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Women's shorts brand 4F. Training shorts will appeal to ladies who like a minimalist look. Sports shorts also appeal with excellent functionality. Sports shorts have a tight cut that follows the figure. The advantage is a high degree of mobility. A strong point is a durable material with a quick drying function. 4FDry technology is responsible for...
Women's training shorts brand 4F. The model in red version is made of pleasant material. The shorts have an elastic waist with a drawstring. They are decorated with white and black stripes on the sides. They are a good choice for casual wear on warm summer days. You can simply combine them with a t-shirt, sweatshirt or sneakers. Product details:...
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Under Armor women's shorts. The sports shorts are from the Project Rock model range. The training shorts will impress with their trendy design in white and black. The belt is decorated with the Project Rock inscription and logo. The training shorts have a tight cut that follows the figure. Thanks to the 4-way stretch technology, they provide a high...
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Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Strengthening the center of the body, often called the core, is key to maintaining overall health and good physical condition. The core of the body represents the muscles that are located around the spine, abdomen and pelvis. These muscles connect the upper and lower body and provide stability and strength during movement.
Exercise and its positive impact on mental health: discover the benefits for your mind.
Dumbbells have been among the basic strengthening aids since time immemorial. They allow you a wide range of exercises, thanks to which you can acquire and strengthen your muscles. Exercise with dumbbells is one of the strength exercises that are also excellent for losing weight, because the more muscles you have, the more fat you burn.