How to choose the right sports bra: important aspects and advice
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
The basic part of every training outfit should be functional clothes. It is made of high-quality material that is elastic, wicks away sweat well and dries quickly.
Training in the summer months
You will definitely choose from our range of functional shorts. You can complement the shorts witha functional sleeveless training t-shirt , which wicks away sweat perfectly and is quick-drying. You can combine colorful training sneakers with a sports T-shirt and sports shorts.
If you don't want to go to the fitness center, work out at home with EXIsport. In our blog, we will advise you on kettlebell exercises .
Kettlebell exercises:
• swing with one hand
• forcefully moving the kettlebell above the head
• forearm with a kettlebell
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Girls' shorts from the brand 4F Junior. The training shorts have a tight cut that hugs the figure. The advantage is the elastic belt with the inscription 4F Sport. Short workout leggings have a lightweight, unlined construction. They are suitable for various sports activities and exercise. The children's shorts have quick-drying fibers that help...
Boys' shorts of the brand 4F Junior. Training shorts are suitable for various sports. Thanks to their light and breathable construction, they will provide comfort during any activity. Children's training shorts have quick-drying properties thanks to 4F Dry technology. They perfectly wick sweat away from the body. The regular fit cut adapts to the...
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Strengthening the center of the body, often called the core, is key to maintaining overall health and good physical condition. The core of the body represents the muscles that are located around the spine, abdomen and pelvis. These muscles connect the upper and lower body and provide stability and strength during movement.
Exercise and its positive impact on mental health: discover the benefits for your mind.
Dumbbells have been among the basic strengthening aids since time immemorial. They allow you a wide range of exercises, thanks to which you can acquire and strengthen your muscles. Exercise with dumbbells is one of the strength exercises that are also excellent for losing weight, because the more muscles you have, the more fat you burn.