How to choose the right sports bra: important aspects and advice
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Discover our offer of training jackets. The light material of the Authority and Anta jackets will not hinder your movement. Training jackets are comfortable, as if they were made for sports activities. They have a practical hood that will protect you if adverse and dry weather catches you.
Outdoor exercise
You can wear a training set , which consists of a sweatshirt and sweatpants, under the jacket. Wear a functional t-shirt with long sleeves under the sweatshirt.
Have you tried exercising outside? We will advise you on workout exercises - how to effectively exercise with your own weight .
A sports jacket should be:
• waterproof
• breathable
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Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Strengthening the center of the body, often called the core, is key to maintaining overall health and good physical condition. The core of the body represents the muscles that are located around the spine, abdomen and pelvis. These muscles connect the upper and lower body and provide stability and strength during movement.
Exercise and its positive impact on mental health: discover the benefits for your mind.
Dumbbells have been among the basic strengthening aids since time immemorial. They allow you a wide range of exercises, thanks to which you can acquire and strengthen your muscles. Exercise with dumbbells is one of the strength exercises that are also excellent for losing weight, because the more muscles you have, the more fat you burn.