How to choose the right sports bra: important aspects and advice
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Ladies and gentlemen who prefer long-sleeved T-shirts when exercising can also choose from us. The close-fitting cut and elastic material adapts well to the figure and provides protection for the muscles. Quick drying and sweat drainage are a matter of course for functional T-shirts with long sleeves.
The selected products have reflective details that improve visibility in adverse lighting conditions, so you can enjoy, for example, an evening run.
Training in the transition period
In spring and autumn, take a sports sweatshirt or a training jacket for a workout or run. It will protect in dry weather and even a light rain will not surprise you. Order training shoes that have excellent cushioning and shock absorption.
For training in the colder season, take:
• sports cap
• training cap
• sports gloves
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Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Strengthening the center of the body, often called the core, is key to maintaining overall health and good physical condition. The core of the body represents the muscles that are located around the spine, abdomen and pelvis. These muscles connect the upper and lower body and provide stability and strength during movement.
Exercise and its positive impact on mental health: discover the benefits for your mind.
Dumbbells have been among the basic strengthening aids since time immemorial. They allow you a wide range of exercises, thanks to which you can acquire and strengthen your muscles. Exercise with dumbbells is one of the strength exercises that are also excellent for losing weight, because the more muscles you have, the more fat you burn.