Skipping ropes  > Length 300 cm

Choose from our offer of jump ropes, which are an effective aid in cardio and HIIT training for athletes of all levels and activities.

Skipping rope as a fitness tool

Jump ropes are fitness accessories that are used to exercise and improve fitness, strength and coordination. Jump ropes consist of handles and a rope that rotates around the body and jumps over them.

Types of jump ropes

Jump ropes vary by type, material, length, color, brand, and price. Some of the common types of jump ropes are:

• classic jump ropes : jump ropes that have a simple shape and material and are suitable for beginners and recreational jumping. They are lightweight and easy to set up. Children's jump rope also belongs to this group.

• speed jump ropes : these are jump ropes that have a thin and light rope and are suitable for advanced and professional exercisers. They are fast, accurate and allow you to perform complex tricks.

• weighted jump ropes : these are jump ropes that have a thick and heavy rope and are suitable for strength and endurance exercises. They are powerful, durable and increase the intensity of training.

• smart jump ropes : these are jump ropes that have a built-in counter that records the number of jumps, calories burned, time and other data. They are comfortable, practical and motivating.

Rope jumping

Jump ropes can be used in a variety of ways , such as:

• classic jumps

• double jumps

• crossing

• freestyle

In order to feel good while jumping, it is advisable to have functional clothes that will make you feel comfortable. It wicks away sweat well, dries quickly and does not hinder movement.

Exercises at home

The jump rope can also be used for exercise at home if you have enough space. You can also read more tips on exercises at home in our blog.