If you prefer exercising with your own weight, check out our range of hanging strength systems. They enable exercise in the comfort of home and in nature. You can easily attach the system to a door or a tree. The Lifefit brand offers you quality suspension strengthening systems.
Strengthen the muscles of your whole body and liven up your training by using the Lifefit strengthening system .
What are its advantages?
• practicing all muscle parts
• simple and quick assembly
• low weight, minimal dimensions
• low procurement costs
• many variations of exercises
• possibility to anchor in the door
Check out our blog on how to exercise with a suspension system and get inspired to exercise with this less traditional but more functional tool.
Do you like more traditional exercise methods? So get a jump rope , gymnastic ball or expanders .
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Suspension strengthening system of the brand Spokey. We all know that the key to effective training is variety. Therefore, during training, it is necessary to alternate strength exercises with aerobic ones, and choose exercises in such a way that different parts of the body are involved in the work. The hanging strengthening system for the door will...