Suspension strengthening system of the brand Spokey. We all know that the key to effective training is variety. Therefore, during training, it is necessary to alternate strength exercises with aerobic ones, and choose exercises in such a way that different parts of the body are involved in the work. The hanging strengthening system for the door will enrich your home training - it will allow you to perform an unlimited number of exercises with your own body weight. Thanks to this, you can strengthen the muscles of the whole body:

• muscles of the upper and lower limbs
• back and abdominal muscles

Thanks to the possibility of adjusting the length of the straps , you can adjust the intensity of the training exactly according to your needs.

The hanging strength training system is very versatile. From now on, you will no longer need additional strength equipment such as weights and dumbbells. The TRX system has comfortable shaped handles. Length-adjustable straps (max. 165 cm) allow you to perform various exercises. The LILT model is fixed in the door without tools - just fold the removable upper part over the door and close the reinforcement system. The straps of the suspension strengthening system are made of durable material that ensures their long service life.

Product details:

• it is fixed in the door without tools - just fold the upper part over the door and close the reinforcement system
• allows you to perform exercises with your own body weight, which involve the muscles of both the upper and lower limbs
• it has adjustable strap length
• robust straps with removable door handle
• hand and foot grips
• strap size 0.38 x 0.14 x 105 cm
• dimensions of the handles: 3.8 x 0.14 x 58 cm
• maximum length of straps: 165 cm
• maximum user weight: 100 kg

• PVC, EVA