Exercise at home or outdoors using fitness accessories for exercise.
Fit balls
Fitballs are a great exercise aid for all age groups. Exercises on a fitness ball are also suitable for pregnant women. We will tell you the best exercises on the fitness ball: you can practice them at home at any time .
Fitness aids for strengthening muscles
Try finger and wrist strengtheners for effective hand strengthening. If you want to strengthen several muscles, choose an expander . It is suitable for home exercise mainly due to its high efficiency.
Suspended strengthening systems
The suspension strengthening system is a guarantee that you will not only exercise your back muscles, but also strengthen them. We are happy to advise you on exercises with a suspended strengthening system . Exercise at home with EXIsport.
Exercises you can do with the hanging weight system:
• squats
• rowing
• cranks
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