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Weights on the legs and wrists 

Ankle and wrist weights are an excellent accessory for anyone who wants to increase the intensity of their workouts and achieve better results. This category offers a wide selection of weights in different designs that are ideal for different types of exercise, from cardio workouts to strength training.

Benefits of using leg and wrist weights

Using ankle and wrist weights brings many benefits that can improve your training:

  • Increase in muscle mass : They help strengthen muscles and build muscle mass.
  • Improving endurance : Regular weight training increases your endurance.
  • Increasing the intensity of the exercise : Weights add additional load, increasing the difficulty and effectiveness of the exercise.
  • Flexibility : They are suitable for different types of exercise, from walking and running to strength training and yoga.

Types of ankle and wrist weights

Our offer includes different types of weights, such as the Spokey brand , which are designed to meet your needs:

  • Adjustable weights : Allows you to adjust your weight according to your current fitness level and goals.
  • Neoprene weights : Comfortable and skin-friendly, ideal for longer training sessions.
  • Weights with Velcro : Easy to put on and hold firmly during exercise.
  • Combined sets : Contains weights of different weights, which allows you to gradually increase the load.

How to use leg and wrist weights

You can use leg and wrist weights in a variety of training activities:

  • Cardio exercises : Add weights to running, walking, or aerobics to increase the challenge.
  • Strength exercises : Use them for squats, lunges, and other muscle-strengthening exercises.
  • Rehabilitation exercises : Help restore strength and flexibility after injuries.
  • Yoga and Pilates : Increase the intensity of your training and improve muscle endurance.

Invest in your health and fitness with our leg and wrist weights. With our products, you will achieve your training goals faster and more efficiently. In addition, dress nicely - functional clothing for exercise is a guarantee of your comfort.

Weight sets
Special discounts
  • -18%

    Spokey weight set. One-handed dumbbells are universal aids for everyday training. They are an ideal addition to daily exercise. Dumbbells provide many options for exercises , allowing you to adjust the training according to your current physical condition. The set of Spokey Bone dumbbells will help you shape your figure, strengthen your muscles and lose...

    21,95 € 26,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 2 kg
  • -16%

    Spokey weight set. Monster dumbbells are an excellent choice for a home gym. By using dumbbells during training, you will achieve great results - you will strengthen your muscles, improve your condition or get rid of extra pounds. A set of two hexagonal dumbbells will prove useful for strengthening different muscle groups, especially when strengthening...

    24,95 € 29,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 6 kg
  • -19%

    Spokey weight set. Monster single-handed dumbbells have the same weight, which allows for an even workout for both hands at once. If you want to increase the intensity of the exercise, you can have both dumbbells in one hand. Their hexagonal shape is an advantage because it prevents the free movement of the dumbbells on the floor. This shape also ensures...

    16,95 € 20,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 4 kg
  • -19%

    Spokey weight set. The set of weights includes two velcro weights of the same weight. You can attach them to your arms or legs and thus have an evenly distributed load. If you want to increase the intensity of the training, you can put both weights on one arm or leg at the same time. The velcro fastening makes it easier to put on the weights and ensures a...

    16,95 € 20,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 2 kg
  • -19%

    Spokey weight set. If you are looking for sports equipment that will increase the level and quality of your home training, then the set of hexagonal Monster dumbbells is an ideal choice. By using dumbbells during training, you will achieve the desired results - you will strengthen your muscles, improve your condition or get rid of extra pounds. A set of...

    12,95 € 15,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 3 kg
  • Spokey weight set. Dumbbells for exercise have a trendy green color. They are suitable for home exercise or exercise in the gym. They have a wide non-slip handle that fits perfectly in the hand. This contributes to comfort and safety during exercise. The green dumbbells were made of cast iron coated with vinyl, which makes them durable, comfortable in the...

    13,99 € 14,99 €
    In Stock
    In Stock
    1. 2 x 1 kg
  • -21%

    Spokey weight set. One-handed dumbbells are universal aids for everyday training. They are the perfect addition to daily exercise. Dumbbells provide many options for exercise , allowing you to adjust your training according to your current physical condition. The set of Spokey Bone dumbbells will help you shape your figure, strengthen your muscles and...

    10,95 € 13,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 1 kg
  • -22%

    Spokey weight set. Dumbbells are universal helpers for daily training - they are the basis of every home gym. They can be the basis of training or a supplement to daily exercise. One-handed dumbbells provide many options , they allow you to adjust your training according to your current physical condition. The set of Spokey Bone dumbbells will help you...

    6,95 € 8,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 0,5 kg
  • Spokey weight set. A set of velcro weights is equipment that perfectly complements training. If you are looking for something that will increase the intensity of the exercise and thus its results - weights are the right choice. They were created to strengthen the lower and upper parts of the body during fitness training, aerobics, jogging or exercise for...

    13,99 € 14,99 €
    In Stock
    In Stock
    1. 2 x 1 kg
  • -17%

    Spokey dumbbell set. Monster dumbbells are the same weight. This allows an even exercise for both hands at once. However, if you are interested in increasing the intensity of your exercise, you can have both dumbbells in one hand. They have a hexagonal shape, which prevents the free movement of the dumbbells on the floor. They are stable and you can use...

    9,95 € 11,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 2 kg
  • -18%

    Spokey weight set. A set of velcro weights not only looks great, but also adds variety to your training. If you are looking for something that will increase the intensity of the exercise and thus its results - weights are the ideal solution. They were created to strengthen the lower and upper parts of the body during fitness training, aerobics, jogging...

    17,95 € 21,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 1,5 kg
  • -17%

    Spokey weight set. A set of velcro weights is equipment that perfectly complements training. If you are looking for something that will increase the intensity of the exercise and thus its results - weights are the ideal solution. They were created to strengthen the lower and upper parts of the body during fitness training, aerobics, jogging or exercise...

    9,95 € 11,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 0,5 kg
  • -25%

    Spokey weight set. Monster hexagonal dumbbells have the same weight, which allows for an even workout, with each dumbbell in one hand. If you want to increase the intensity of the exercise, you can have both dumbbells in one hand. Their hexagonal shape is an advantage because it prevents the free movement of the dumbbells on the floor. The shape ensures...

    5,95 € 7,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 1 kg
  • -19%

    Spokey weight set. A set of velcro weights not only looks perfect, but also adds variety to your workout. These weights will increase the intensity of the exercise and thus the results. They were created to strengthen the lower and upper parts of the body during fitness training, aerobics, jogging or work out exercises. The set consists of 2 weights with...

    12,95 € 15,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 1 kg
  • -20%

    Spokey weight set. Dumbbells for exercising at home or in the gym have a trendy purple color. They have a wide non-slip handle that fits perfectly in the hand. This contributes to comfort and safety during exercise. The purple dumbbells were made of vinyl-coated cast iron. As a result, they are durable, pleasant to the hand and more grippy. The color...

    7,99 € 9,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 0,5 kg
  • -41%

    Spokey weight set. The Velcro weight set is the perfect addition to your workout. If you're looking for something that will increase the intensity of your workout and thus your results - weights are ideal! Fitness weights were created to strengthen the lower and upper body during fitness training, aerobics, jogging or exercises for overall development and...

    10,00 € 16,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 1,5 kg
  • -20%

    Spokey weight set. The Form weight set is equipment that will help make your training more effective. The weight set will increase the intensity of the exercise and thus its results. The weights are designed with an emphasis on strengthening the upper body during fitness training, aerobics or jogging. Also suitable for rehabilitation. The Spokey set...

    15,95 € 19,99 €
    Reduced price!
    In Stock
    In Stock
    1. 2 x 1,5 kg

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