How to choose the right sports bra: important aspects and advice
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
The owner of the 4F brand is the OTCF company based in Wieliczka. It deals with the development, production and sale of sportswear with over twenty years of business experience in the industry. He has been working in retail for ten years.
Training and exercise strengthen health and immunity . Try workout exercises or different group exercises.
Order training shirts and training pants . They are not only stylish, but also excellent moisture wicking. Discover functional training clothes that will support you in sports activities.
You will certainly be surprised by the wide portfolio of women's and men's training shoes . Trendy design is combined with breathability and great cushioning.
If you can't go to a fitness center, work out at home with EXIsport. Kettlebell exercises are very effective.
• with one-handed dumbbells
• cranks
• with suspension strengthening system
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Women's sweatshirt brand 4F. The sweatshirt for ladies catches the eye with its distinctive color and functional design. The sweatshirt has quick-drying material and reflective elements. It is suitable for sports and training. The 4F sweatshirt is elastic, so it adapts during sports. Raglan sleeves do not hinder movement. A bonus is the lining made of...
Men's leggings brand 4F. Men's running leggings are made of quick-drying material. Thanks to the 4FDry technology, which wicks away moisture from the body to the outside, you will feel comfortable even during more intense running or training. The elastic material adapts to you and does not hinder movement. There is an internal drawstring in the...
Women's sweatshirt brand 4F. Brand sweatshirt impresses with its nice white and black design. You can easily combine the training sweatshirt with women's tracksuits and T-shirts in different color variations. The sports sweatshirt has a looser cut that allows maximum freedom of movement. Raglan sleeves also contribute to a high level of mobility....
Women's training bra brand 4F. Running bra for dynamic ladies who love style! It provides medium reinforcement, has a tight cut that comfortably hugs the body and is made of quick-drying material with 4F Dry technology, which guarantees good moisture drainage away from the body. The sports bra for ladies has an interesting appearance in shades of blue...
Women's leggings brand 4F. Women's yoga leggings impress with their appearance and the fact that they are partly made of recycled materials. Seamless leggings have a high waist and are primarily intended for yoga. Leggings with a high waist are made of elastic material that is very pleasant to the touch. They will guarantee you comfort during all...
Women's tank top brand 4F. Women's training tank top in black color is intended for yoga. The black tank top is made with 4FDry technology, so it dries very quickly and provides optimal air circulation. The transparent training tank top is light and comfortable to wear. The bra tank top is cut a la crop top. It has a rounded neckline for better...
Women's bra brand 4F. The training bra is designed in a trendy sports style. The branded sports bra has a tight fit. The straps of the sports bra are easily adjustable. Reinforced and profiled cups ensure stability and emphasize the bust. A training bra is a guarantee of a high degree of movement. The flexible material is a guarantee of comfort. 4FDry...
Women's bra brand 4F. The sports bra in an attractive color combination provides easy strengthening during training. A high-quality bra is ideal for static and low-intensity training. The training bra has 4FDry technology, is made of quick-drying material, guarantees moisture removal and guarantees comfort. The fitness bra has a wide elastic bottom...
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Women's bra brand 4F. The women's sports bra provides light support for the bust during low-intensity training, e.g. yoga or cardio training. At first glance, the fitness bra impresses with its colorful design and the fact that it is partially made of recycled material. The seamless bra is made with 4FSkin technology, thanks to which it fits...
Women's bra brand 4F. The sports bra provides light support during training. A high-quality bra is ideal for static and low-intensity training. The training bra has 4FDry technology, is made of quick-drying material, guarantees moisture removal and guarantees comfort. The fitness bra has a wide elastic bottom hem, semi-transparent PowerMesh panels for...
Women's tank top brand 4F. Women's top in the trendy color "burgundy" is suitable for practicing yoga. The yoga T-shirt is made of very pleasant material with a proportion of modal and feels very soft to the touch. It is decorated with the 4F logo on the front. The women's T-shirt is interesting because it has a decorative tie that...
Women's sweatshirt brand 4F. The long-sleeved sweatshirt for training is made of elastic and quick-drying knitwear with 4F Dry technology, which wicks away moisture very well and keeps you dry throughout the training. The training sweatshirt has cuffs on the sleeves and bottom hem without adjustments. On the sides you will find two pockets with a...
Women's training t-shirt brand 4F. An unusual women's workout t-shirt will instantly become your favorite! The beautiful soft pink color with the unobtrusive brand logo and the wrap detail on the bottom hem will immediately win you over. The ladies' T-shirt for training is suitable for practicing yoga, pilates, dancing or piloxing. It has...
Women's training shorts brand 4F. The model in red version is made of pleasant material. The shorts have an elastic waist with a drawstring. They are decorated with white and black stripes on the sides. They are a good choice for casual wear on warm summer days. You can simply combine them with a t-shirt, sweatshirt or sneakers. Product details:...
Women's t-shirt brand 4F. The modern t-shirt in the style of a crop top is intended for exercise or, as a suitable choice, for yoga. The yoga t-shirt impresses with its stylish design. It has a boat neck and a plunging neckline with crossed straps at the back. The blue T-shirt with long sleeves is made of pleasant material. It hugs your figure nicely...
Women's t-shirt brand 4F. A black t-shirt in the style of a crop top is a suitable choice for exercise, but also for yoga. The yoga t-shirt impresses with its design. It has a boat neck and a plunging neckline with crossed straps at the back. The black t-shirt with long sleeves is made of a pleasant material that hugs your figure nicely. The...
Women's tank top brand 4F. The stylish undershirt for exercise is made of pleasant material. Elastic knitwear with 4F Dry technology has quick-drying properties and wicks away moisture well. The 4F tank top is flexible and adapts to your body. It will provide you with high comfort during exercise. The undershirt is seamless, so it does not irritate...
Women's t-shirt brand 4F. Women's T-shirt with long sleeves is intended for exercise or training. It has a trendy short cut crop top. The close-fitting material with the use of 4F Skin fits the figure well and provides comfort. The quick-drying elastic fabric is seamless and does not irritate the skin. The training shirt has ventilation panels on...
Women's bra brand 4F. The training bra catches the eye with an interesting pattern. The plus of the sports bra is the wide strap under the bust, which provides support. The sports bra has a V-shaped neckline on the front and back. The bonus is the wide straps that sit well on the shoulders. The training bra has soft, removable inserts. The strength of...
Women's leggings brand 4F. Trendy leggings, thanks to the original print, will attract attention at first glance. Leggings for ladies have a 7/8 length and a tight cut that hugs the figure and looks feminine. Stylish leggings are a guarantee of a high level of movement. You can combine them with different outfits and you will always create great...
Women's sweatshirt brand 4F. The sports sweatshirt will attract attention with its refined design. The sports sweatshirt has a round neckline on the front and a V-shaped neckline on the back. The workout sweatshirt can be easily combined with women's tracksuits and leggings. The advantage of a training sweatshirt is that it provides a high level...
Women's bra brand 4F. The training bra was designed with an emphasis on beautiful design and functionality. The training bra in a distinctive yellow design will attract attention at first glance. The sports bra has a tight fit that perfectly adapts to the figure. The advantage of the sports bra is the 4F Dry technology, which ensures good moisture...
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Strengthening the center of the body, often called the core, is key to maintaining overall health and good physical condition. The core of the body represents the muscles that are located around the spine, abdomen and pelvis. These muscles connect the upper and lower body and provide stability and strength during movement.
Exercise and its positive impact on mental health: discover the benefits for your mind.
Dumbbells have been among the basic strengthening aids since time immemorial. They allow you a wide range of exercises, thanks to which you can acquire and strengthen your muscles. Exercise with dumbbells is one of the strength exercises that are also excellent for losing weight, because the more muscles you have, the more fat you burn.