How to choose the right sports bra: important aspects and advice
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
This brand is part of the 4F company, which is one of the leading European brands in the field of sportswear and accessories. 4F JUNIOR focuses on children and youth aged 4 to 14 who like sports and fashion.
Training and exercise strengthen health and immunity . Try workout exercises or different group exercises.
Order training shirts and training pants . They are not only stylish, but also excellent moisture wicking. Discover functional training clothes that will support you in sports activities.
You will certainly be surprised by the wide portfolio of women's and men's training shoes . Trendy design is combined with breathability and great cushioning.
If you can't go to a fitness center, work out at home with EXIsport. Kettlebell exercises are very effective.
• with one-handed dumbbells
• cranks
• with suspension strengthening system
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Girl's t-shirt brand 4F Junior. The functional t-shirt for girls has short sleeves and a round collar. Its minimalist design is decorated with the 4F logo on the chest. The purple T-shirt is made of pleasant and light material. It is flexible and thanks to the 4F Dry technology, it has quick-drying properties and wicks away sweat well. Children's...
Girls' shorts from the brand 4F Junior. The training shorts have a tight cut that hugs the figure. The advantage is the elastic belt with the inscription 4F Sport. Short workout leggings have a lightweight, unlined construction. They are suitable for various sports activities and exercise. The children's shorts have quick-drying fibers that help...
Girls' leggings from the brand 4F Junior. The black leggings have a pleasant elastic material that ensures freedom of movement. Thanks to the tight fit, the leggings hug your figure nicely and provide support during any type of training or exercise. Children's leggings have an elastic waist that stands out with the inscription 4F Sport and the...
Girls' leggings from the brand 4F Junior. Sports leggings for girls have a modern design with an all-over print. They have a pleasant elastic material that adapts to the figure and is flexible. Leggings will give you freedom of movement. The material with 4F Dry technology is quick-drying, absorbs moisture well and wicks sweat away from the body....
Girls' leggings from the brand 4F Junior. Sports leggings for girls have a modern design. They have a pleasant elastic material that adapts to the figure and is flexible, which ensures freedom of movement. The material with 4F Dry technology is quick-drying and absorbs moisture very well. Children's leggings are suitable for exercise or various...
Boys' t-shirt brand 4F Junior. The sports t-shirt for boys is made of light material that is easy to wear. It has short sleeves and a round collar. The short-sleeved T-shirt was technologically adapted for sports. Thanks to the quick-drying fibers of the 4F Dry technology, it will provide versatile support during training or exercise. The branded...
Boys' t-shirt brand 4F Junior. The functional t-shirt for boys has short sleeves and a round collar. Its minimalist design is completed by a large 4F logo on the chest. The black T-shirt is made of pleasant and light material, and thanks to the proportion of elastane, it is also slightly elastic. 4F Dry technology has quick-drying properties and...
Boys' shorts of the brand 4F Junior. Training shorts are suitable for various sports. Thanks to their light and breathable construction, they will provide comfort during any activity. Children's training shorts have quick-drying properties thanks to 4F Dry technology. They perfectly wick sweat away from the body. The regular fit cut adapts to the...
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Strengthening the center of the body, often called the core, is key to maintaining overall health and good physical condition. The core of the body represents the muscles that are located around the spine, abdomen and pelvis. These muscles connect the upper and lower body and provide stability and strength during movement.
Exercise and its positive impact on mental health: discover the benefits for your mind.
Dumbbells have been among the basic strengthening aids since time immemorial. They allow you a wide range of exercises, thanks to which you can acquire and strengthen your muscles. Exercise with dumbbells is one of the strength exercises that are also excellent for losing weight, because the more muscles you have, the more fat you burn.