How to choose the right sports bra: important aspects and advice
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Training and exercise strengthen health and immunity . Try workout exercises or different group exercises.
Order training shirts and training pants . They are not only stylish, but also excellent moisture wicking. Discover functional training clothes that will support you in sports activities.
You will certainly be surprised by the wide portfolio of women's and men's training shoes . Trendy design is combined with breathability and great cushioning.
If you can't go to a fitness center, work out at home with EXIsport. Kettlebell exercises are very effective.
• with one-handed dumbbells
• cranks
• with suspension strengthening system
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Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Strengthening the center of the body, often called the core, is key to maintaining overall health and good physical condition. The core of the body represents the muscles that are located around the spine, abdomen and pelvis. These muscles connect the upper and lower body and provide stability and strength during movement.
Exercise and its positive impact on mental health: discover the benefits for your mind.
Dumbbells have been among the basic strengthening aids since time immemorial. They allow you a wide range of exercises, thanks to which you can acquire and strengthen your muscles. Exercise with dumbbells is one of the strength exercises that are also excellent for losing weight, because the more muscles you have, the more fat you burn.