How to choose the right sports bra: important aspects and advice
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
The owner of the 4F brand is the OTCF company based in Wieliczka. It deals with the development, production and sale of sportswear with over twenty years of business experience in the industry. He has been working in retail for ten years.
Leggings are the most versatile piece of outfit intended for exercise. They are comfortable, elastic, breathable, shape the figure and do not hinder movement.
Leggings and sports pants
Choose from our range of training leggings and you can start training. Training sweatpants are very comfortable not only for exercise. You can easily combine training t-shirts with short sleeves with sports pants.
You want to exercise in the comfort of your home. We will advise you on a few exercises with a suspended strengthening system .
Exercises with the TRX system:
• squats
• attraction
• rowing
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Women's leggings brand 4F. Trendy leggings will impress with their minimalist design. They are designed with an emphasis on functionality. Sports leggings ensure a high level of movement for maximum concentration and comfort during training. They have a slim fit that follows the figure. Ladies' leggings are unlined, which makes them lighter and...
Women's leggings brand 4F. Sports leggings stand out with their interesting design with an animal motif. They are made of pleasant elastic material and thanks to the 4F Skin technology, they are seamless, so they do not hinder movement or irritate the skin. The gray leggings have a high waist and adapt to your body. Quick-drying fibers are also an...
Women's leggings brand 4F. Sports leggings convince with great functionality. They have a high and wide waist that holds well in place. Their benefit is a pleasant quick-drying material. 4F Dry technology ensures excellent moisture removal. They have a narrow, tight cut that beautifully shapes the female figure. Exercise leggings allow for a high...
Women's leggings brand 4F. Branded leggings have a functional cut and are suitable for various sports activities. They are made of elastic material, so they hug your figure perfectly. The close-fitting cut nicely accentuates women's curves. Leggings for ladies have a high waist, which holds well and will provide you with comfort during wear. They...
Women's leggings brand 4F. Leggings will attract attention with a refined design. The combination of gray and black looks stylish. Branded leggings have a tight cut that follows the figure. Thanks to the cut and flexible material, they provide a high level of movement. Stylish leggings will delight you with a pleasant material that will ensure comfort...
Women's leggings brand 4F. Sports leggings in a trendy turquoise color will please every active woman. They will support you in any activity you choose. They are flexible and, thanks to the 4F Dry technology, also quick drying. The elastic material perfectly wicks sweat away from the body and ensures freedom of movement. The cut of exercise leggings...
Women's leggings brand 4F. Trendy leggings, thanks to the original print, will attract attention at first glance. Leggings for ladies have a 7/8 length and a tight cut that hugs the figure and looks feminine. Stylish leggings are a guarantee of a high level of movement. You can combine them with different outfits and you will always create great...
Women's leggings brand 4F. Sports leggings have a trendy burgundy color and a popular 7/8 length. They are made of a pleasant elastic material and hug the figure perfectly. The functional material contains quick-drying fibers of 4F Dry technology. Leggings for ladies perfectly wick sweat away from the body. Branded leggings were also made from...
Women's leggings brand 4F. Women's yoga leggings impress with their appearance and the fact that they are partly made of recycled materials. Seamless leggings have a high waist and are primarily intended for yoga. Leggings with a high waist are made of elastic material that is very pleasant to the touch. They will guarantee you comfort during all...
Women's leggings brand 4F. Brand leggings have a functional cut and are decorated with the brand logo on the side. They are suitable for various sports activities or leisure time. The gray leggings were made of flexible material, so they hug your figure perfectly. Their close-fitting cut accentuates women's curves. Leggings for ladies have a...
Men's leggings brand 4F. Men's running leggings are made of quick-drying material. Thanks to the 4FDry technology, which wicks away moisture from the body to the outside, you will feel comfortable even during more intense running or training. The elastic material adapts to you and does not hinder movement. There is an internal drawstring in the...
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Strengthening the center of the body, often called the core, is key to maintaining overall health and good physical condition. The core of the body represents the muscles that are located around the spine, abdomen and pelvis. These muscles connect the upper and lower body and provide stability and strength during movement.
Exercise and its positive impact on mental health: discover the benefits for your mind.
Dumbbells have been among the basic strengthening aids since time immemorial. They allow you a wide range of exercises, thanks to which you can acquire and strengthen your muscles. Exercise with dumbbells is one of the strength exercises that are also excellent for losing weight, because the more muscles you have, the more fat you burn.