How to choose the right sports bra: important aspects and advice
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
The Active life project grew out of a simple idea to motivate people to health and activity. It was created in January 2014, and with gradual steps, a small group of running enthusiasts formed a community of people who not only like to move, but also help where needed.
Leggings are the most versatile piece of outfit intended for exercise. They are comfortable, elastic, breathable, shape the figure and do not hinder movement.
Leggings and sports pants
Choose from our range of training leggings and you can start training. Training sweatpants are very comfortable not only for exercise. You can easily combine training t-shirts with short sleeves with sports pants.
You want to exercise in the comfort of your home. We will advise you on a few exercises with a suspended strengthening system .
Exercises with the TRX system:
• squats
• attraction
• rowing
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Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Strengthening the center of the body, often called the core, is key to maintaining overall health and good physical condition. The core of the body represents the muscles that are located around the spine, abdomen and pelvis. These muscles connect the upper and lower body and provide stability and strength during movement.
Exercise and its positive impact on mental health: discover the benefits for your mind.
Dumbbells have been among the basic strengthening aids since time immemorial. They allow you a wide range of exercises, thanks to which you can acquire and strengthen your muscles. Exercise with dumbbells is one of the strength exercises that are also excellent for losing weight, because the more muscles you have, the more fat you burn.