How to choose the right sports bra: important aspects and advice
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
The owner of the 4F brand is the OTCF company based in Wieliczka. It deals with the development, production and sale of sportswear with over twenty years of business experience in the industry. He has been working in retail for ten years.
Sport is important for everyone. That's why we have a wide selection of t-shirts and tank tops for exercise and training lovers.
Functional T-shirts for intensive training
Depending on the time of year and the nature of the training, choose functional t-shirts with long sleeves or functional t-shirts with short sleeves . In the hot summer season , functional training vests in various colors will come in handy. Do you like to play golf? If your answer is yes, order functional polo shirts with short sleeves .
Women's and men's training shirts
Training t-shirts and tank tops are made of quick-drying material and are well breathable. Browse our huge portfolio of short sleeve training shirts . In the transitional period, spring and autumn, training shirts with long sleeves are a pleasant choice.
Combine with training shirts:
• functional shorts
• training pants
• training sweatshirt
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Women's tank top brand 4F. Women's training tank top in black color is intended for yoga. The black tank top is made with 4FDry technology, so it dries very quickly and provides optimal air circulation. The transparent training tank top is light and comfortable to wear. The bra tank top is cut a la crop top. It has a rounded neckline for better...
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Women's tank top brand 4F. Women's top in the trendy color "burgundy" is suitable for practicing yoga. The yoga T-shirt is made of very pleasant material with a proportion of modal and feels very soft to the touch. It is decorated with the 4F logo on the front. The women's T-shirt is interesting because it has a decorative tie that...
Women's training t-shirt brand 4F. An unusual women's workout t-shirt will instantly become your favorite! The beautiful soft pink color with the unobtrusive brand logo and the wrap detail on the bottom hem will immediately win you over. The ladies' T-shirt for training is suitable for practicing yoga, pilates, dancing or piloxing. It has...
Women's t-shirt brand 4F. The modern t-shirt in the style of a crop top is intended for exercise or, as a suitable choice, for yoga. The yoga t-shirt impresses with its stylish design. It has a boat neck and a plunging neckline with crossed straps at the back. The blue T-shirt with long sleeves is made of pleasant material. It hugs your figure nicely...
Women's t-shirt brand 4F. A black t-shirt in the style of a crop top is a suitable choice for exercise, but also for yoga. The yoga t-shirt impresses with its design. It has a boat neck and a plunging neckline with crossed straps at the back. The black t-shirt with long sleeves is made of a pleasant material that hugs your figure nicely. The...
Women's tank top brand 4F. The stylish undershirt for exercise is made of pleasant material. Elastic knitwear with 4F Dry technology has quick-drying properties and wicks away moisture well. The 4F tank top is flexible and adapts to your body. It will provide you with high comfort during exercise. The undershirt is seamless, so it does not irritate...
Women's t-shirt brand 4F. Women's T-shirt with long sleeves is intended for exercise or training. It has a trendy short cut crop top. The close-fitting material with the use of 4F Skin fits the figure well and provides comfort. The quick-drying elastic fabric is seamless and does not irritate the skin. The training shirt has ventilation panels on...
Women's tank top brand 4F. The sports tank will appeal to ladies who like a minimalist design. The look of clean lines is always trendy. The training tank top has a shorter cut that looks sexy. You can combine a sports tank top with sports shorts and sports pants. The branded tank top is made of pleasant material, which is a guarantee of wearing...
Women's tank top brand 4F. The training tank top will appeal to ladies who prefer a minimalist design. The look of clean lines is always trendy. The sports tank has a shorter cut that looks sexy. You can combine the sports tank top with sports shorts and sports pants. The branded tank top is made of pleasant material, which is a guarantee of wearing...
Women's tank top brand 4F. The sports tank top has a refined design. The wide straps sit well on the shoulders. The advantage of the undershirt for training is the perforated material, which is a guarantee of excellent air ventilation. Another bonus is the looser cut, which ensures a wide range of movement. The strength of the sports tank top is the...
Women's tank top brand 4F. The training tank top has a functional design. The wide straps sit perfectly on the shoulders. The benefit of the sports vest is the perforated material, which is a guarantee of very good air ventilation. Another bonus is the looser cut, which allows for a wide range of movement. The strength of the sports tank top is the 4F...
Women's tank top brand 4F. If you want to look sexy while exercising, choose this tank top in a crop top cut. You can easily combine the branded tank top with sports shorts and leggings. An interesting detail of the sports tank top is the stand-up collar. The sporty crop top has a tight cut that follows the figure. There is a zipper at the back for...
Women's tank top brand 4F. The training tank top in a distinctive pink color will please active women who love movement. The sports tank top is made of pleasant and light material that does not hinder movement. The pink women's tank top has wide straps. Its cut shapes the figure nicely. Thanks to the proportion of elastane, the tank top will adapt...
Women's t-shirt brand 4F. The strength of the training shirt is the 4FDry technology, which guarantees excellent sweat drainage. At the same time, it ensures the function of quick drying. A functional T-shirt is a support for sports. A T-shirt for training must not be missing in the wardrobe of any athlete. The sports t-shirt is made of pleasant...
Women's t-shirt brand 4F. The strong point of the sports T-shirt is the 4FDry technology, which ensures excellent sweat drainage. At the same time, it will provide a quick drying function. A functional T-shirt is a support for sports. A T-shirt for exercise must not be missing in the wardrobe of active sportswomen. The T-shirt for sports is made of a...
Women's t-shirt brand 4F. The training shirt has short sleeves. It is made of light material and will provide you with comfort during every training session. Thanks to the 4F Dry technology, the black T-shirt dries quickly and wicks away sweat perfectly. It has a slim cut, so it shapes the female figure nicely. The women's t-shirt with short...
Women's tank top brand 4F. The sports tank top has a trendy crop-top cut. The training tank top not only looks great, but is also functional. Strategically placed perforation guarantees excellent air circulation. The strong side of the sports tank top is the 4FDry technology, which ensures quick drying of the material. The women's training tank...
Women's tank top brand 4F. The undershirt for exercise catches the eye with its refined design. The sports tank top has a tight cut that follows the figure. The advantage of sports vests is excellent air ventilation. The mesh material on the back of the tank top also contributes to excellent breathability. 4F Dry technology ensures quick drying of the...
Women's tank top brand 4F. The sports tank impresses with its refined design. The training tank top has a tight cut that follows the figure. The advantage of sports vests is excellent air circulation. The mesh material on the back of the tank top also contributes to excellent breathability. The 4F Dry technology ensures quick drying of the material....
Men's t-shirt brand 4F. The short-sleeved t-shirt attracts attention with an interesting print on the front and sleeves. The classic cut is a guarantee that a sports t-shirt will fit well on every body type. The T-shirt for exercise ensures a wide range of movement. You can easily combine a black T-shirt with men's jeans and sports shorts. The...
Women's t-shirt brand 4F. The sports t-shirt is designed in a minimalist design. You can easily combine a black T-shirt with long sleeves with many outfits. This t-shirt is a universal piece of clothing that should not be missing from your wardrobe. The training t-shirt has a classic cut that suits every body type. The T-shirt for training is a...
Women's t-shirt brand 4F. The women's T-shirt has a short loose cut and long sleeves. The back part is slightly elongated. Thanks to the 4F Dry technology, the training t-shirt is made of quick-drying material that wicks sweat away from the body well. It has a popular round neckline. Thanks to the elastic material, the 4F T-shirt will give you...
Do you run? Do you work out at the gym? Or do you do yoga? It doesn't matter what kind of physical activity you prefer, having the right sports bra is essential!
Strengthening the center of the body, often called the core, is key to maintaining overall health and good physical condition. The core of the body represents the muscles that are located around the spine, abdomen and pelvis. These muscles connect the upper and lower body and provide stability and strength during movement.
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Dumbbells have been among the basic strengthening aids since time immemorial. They allow you a wide range of exercises, thanks to which you can acquire and strengthen your muscles. Exercise with dumbbells is one of the strength exercises that are also excellent for losing weight, because the more muscles you have, the more fat you burn.