Do you like to exercise at home? Do you want to have a developed chest, strong biceps and triceps? Get push-up aids that can be individually adjusted and adjusted.
Push-ups are a basic exercise with your own weight that is used to train the chest, shoulders, triceps, abdominal muscles and back . Push-ups are performed by lying on your stomach, leaning on your arms and legs, and using your arms to raise and lower your body. Push-ups increase strength, endurance, coordination and balance . Push-ups can be done in different variations, for example:
They are fitness tools that allow you to exercise your arm, back and chest muscles in the comfort of your home. They consist of two handles that you place apart from each other and then do push-ups. By placing them in different positions, you can increase the load. They can be connected by a spring or a rubber tube, and then the exercise consists in squeezing the handles together and repeating this movement.
The push-up pad is used for practicing push-ups. It consists of two bases - handles , which have foam or rubber grips on top. The part includes a mat to which the handles can be fixed in different positions . Exercise with crank supports consists of placing the hands on the supports and lifting the body with the arms. Crank supports increase range of motion, improve stability, form and technique . Crank supports can be purchased in a variety of shapes, materials and designs.
You should get functional clothes for exercise. You can read tips on exercises and functional clothes for exercise in our blog.
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Schildkrot handle supports. This multi-trainer was designed for muscle building training in the push-up position. The package includes handle handles and a plate. The positions for inserting the handles are marked in color on the board. The innovative plug-in system and special color markings allow especially beginners to start training quickly. You can...
Spokey crank handles. To make training comfortable and safe, rely on accessories that have a key influence on the correct execution of exercises. One of them is the Force push-up supports - very simple devices that will force you to perform push-ups correctly. They increase the range of motion and involve the muscles to a greater extent, which increases...