Multitrainers 

A simple but very effective body weight training system has quickly become a very popular type of training for all types of users mainly due to its high efficiency and low initial costs . After a simple installation, it allows to maximally effectively strengthen the muscles of the whole body.

Muscle strengthening

Hanging and strengthening systems consist of straps that are attached to a wall, ceiling, or other fixed place and allow you to perform various exercises for the whole body. Hanging and strengthening systems are suitable for all levels of exercise, from beginners to advanced . With the help of the suspension strengthening system, you can practice:

• back muscles

• abdominal muscles

Do you want to increase the efficiency of your exercise? Start using a set of weights during training. One-handed dumbbells are great helpers for strengthening muscles. You can choose the weight of the dumbbells from 0.5 kg to 4 kg.

Massage of muscle parts

Do you need a massage of some body parts? A simple and effective solution is a massage roller . The roller simulates the masseur's hand as follows:

• wide flat shapes simulate the touch of the palm

• long hollow shapes simulate the touch of fingers

• small solid shapes fingertip touches