A simple but very effective body weight training system has quickly become a very popular type of training for all types of users mainly due to its high efficiency and low initial costs . After a simple installation, it allows to maximally effectively strengthen the muscles of the whole body.
Hanging and strengthening systems consist of straps that are attached to a wall, ceiling, or other fixed place and allow you to perform various exercises for the whole body. Hanging and strengthening systems are suitable for all levels of exercise, from beginners to advanced . With the help of the suspension strengthening system, you can practice:
Do you want to increase the efficiency of your exercise? Start using a set of weights during training. One-handed dumbbells are great helpers for strengthening muscles. You can choose the weight of the dumbbells from 0.5 kg to 4 kg.
Do you need a massage of some body parts? A simple and effective solution is a massage roller . The roller simulates the masseur's hand as follows:
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Suspension strengthening system of the brand Spokey. We all know that the key to effective training is variety. Therefore, during training, it is necessary to alternate strength exercises with aerobic ones, and choose exercises in such a way that different parts of the body are involved in the work. The hanging strengthening system for the door will...