Roller 

Physiotherapists, fitness trainers and athletes choose massage rollers to relieve muscle pain and stiffness. By rolling the roller, blood circulation and tissue elasticity are improved. Massage rollers are a suitable addition to traditional treatment methods such as physiotherapy, osteopathy, massages and rolfing.

Massage roller for the back

The massage roller serves to relax muscles, improve mobility and regeneration. It is a cylindrical device that is used for self-massage of muscles and fascia . Fascia are structures that wrap and connect muscles, bones, organs and nerves. By using a massage roller, you help keep the fascia flexible and healthy. The advantage is the prevention of injuries, various back pains or stiffness.

Other benefits:

• improves posture and spine posture

• increases blood circulation to the muscles and improves their nutrition

• supports the regeneration of tissues that heal faster

• relieves tension and reduces stress

• improves joint flexibility and range of motion

• it also helps in the treatment and prevention of cellulite

How to use a massage roller

The massage roller can be used on different parts of the body, such as the back, legs, arms, abdomen or face. The massage roller is used by placing it on the floor or wall and then moving the body on it to exert pressure on the muscles. The massage roller can be used before or after exercise, or at any time during the day. It should be long and wide enough to cover the entire surface of the muscle. Recommended length is 30-45 cm and diameter 10-15 cm .

Exercise aids

An excellent helper during exercise is an expander. Exercise rubber increases the effectiveness of exercise. Would you like to strengthen your abdominal and back muscles? Exercise with an exercise bike .

Are you looking for a universal tool with which you can practice many exercises? The solution is a practical suspension strengthening system . It is excellent for exercising the back muscles.