Nordic walking poles 

Still a relatively new form of activity is Nordic walking or walking with special sticks . This type of movement can be practiced everywhere - on the street, in the park, in the forest. And it is intended for absolutely everyone.

Nordic walking poles

Nordic walking sticks are special sticks that are used when walking with sticks in different terrains. Nordic walking poles have several advantages:

• they engage the muscles of the whole body and increase caloric consumption

• they reduce the load on the joints and spine and improve posture

• increase stability and safety when walking on uneven surfaces

• they improve blood circulation and breathing

Advantages of Nordic walking

Did you know that when walking with light plastic sticks, up to 576 muscles out of 640 are involved? Regular practice of this sport will strengthen your legs, buttocks and stomach in a short time. The spine is strengthened, the muscles on the shoulders and shoulders are shaped. Plus, you burn a lot of calories.

Why start with Nordic walking

You can also read the benefits of Nordic walking in the Why We Love Nordic Walking blog.