Tourist poles and their advantages when trekking

Walks in nature are very beneficial not only for physical condition. It is scientifically proven that a walk in the fresh air has a beneficial effect on the psyche. Tourism relieves mental tension and helps to manage stressful situations. Trekking is suitable for all age groups. If you want to make hiking trails easier, use trekking poles.

Nordic walking

Nordic walking is walking with Nordic walking poles . It is a great way to engage almost all muscles of the whole body. During this sports activity, you engage the muscles of the arms, legs, chest and back. The advantage of Nordic walking is mainly the involvement of the internal muscles around the spine and more effective involvement of the lungs.

Trekking

During outdoor trips , hiking poles can make walking much easier. Thanks to trekking poles, you can distribute the load of your body . Trekking means a load especially for the back, legs and especially the knees. Walking sticks will help spread the load on the hands as well .

Types of trekking poles

Trekking poles can be folding or telescopic . You can easily store these versions of trekking poles anywhere. A big advantage of telescopic poles is the possibility of adjusting the length of the poles . There are also hiking poles that cannot be folded. Fixed poles can only be bought in the exact length . Their advantage is a long service life. After wear, the handle, glove and tip of the club can be replaced.

Always choose sticks according to the intensity of use . If you go on hikes only occasionally, even cheaper trekking poles will suffice. If you are a passionate hiker who spends every free moment on a hiking trail, then quality hiking poles are the right choice.

Hiking poles are usually made of aluminum or carbon . These materials are light and durable . Carbon poles for hiking are stronger and better absorb shocks when walking. Walking sticks can also be made of natural materials. Quality trekking poles have an anatomically shaped handle. The loop on the handle firmly fixes the hand during a larger shot.

How to choose the height of hiking poles

Telescopic trekking poles are easily adjusted to the desired height. They can usually be adjusted to a length from 68 cm to 150 cm. Use this formula to calculate the correct length of walking sticks:

height of the figure (cm) x 0.68 equals the height of the stick in cm

If your height is:

• 145-155 cm you need trekking poles with a length of 100-105 cm

• 160-170 cm you need trekking poles with a length of 110-115 cm

• 160-170 cm you need trekking poles with a length of 110-115 cm

• 175-180 cm you need trekking poles with a length of 120-125 cm

• 185-195 cm you need trekking poles with a length of 135 cm

Handles of trekking poles

The handle is also an essential part of any hiking pole. The function of the handle is to reduce vibrations in the arm area . Handles are usually made of plastic, cork or foam material. Everyone is comfortable with a different type of handle, and the choice itself is a subjective choice.

Trekking stick strap

For a higher degree of comfort when tackling hiking trails, it is also necessary to pay attention to the strap, which should be anatomically shaped and soft to the touch . The advantage is that the strap is adjustable and adaptable to your palm and wrist. This prevents chafing of the skin and unpleasant feeling when wearing it.

Accessories for trekking poles

The hiking stick includes handles on a steel tip. These trekking pole handles are made of rubber and their role is to absorb shocks when walking on uneven and stony terrain.

Functional hiking boots

Good quality shoes are important for all activities. It is necessary to pay attention to trekking shoes, especially on demanding hiking routes. Functional properties such as water resistance and breathability should be the main selection criteria. Kayland hiking boots meet both functional and demanding criteria.

The decision whether to pack trekking poles is individual and depends on the preferences of the particular tourist. The benefit of using walking sticks is better stability and load distribution. It will be especially appreciated by hiking enthusiasts who carry large backpacks.

Author: Ingrida Vravcová

Updated: 8/2/2023

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