Spokey massage roller. Do you work while sitting? Do you complain of muscle pain? Do something for your health and bet on a fitness roller. The cork roller is an invaluable helper during exercise or massages. Exercise with a cylinder:

• increases blood flow in the body

• relaxes the muscles

• improves range of motion

• reduces the risk of injury

The massage roller is suitable before and after training. It is also used to speed up muscle regeneration, which can positively affect your training - muscles will be relaxed and training will become a pleasure for you. By using a roller, you can diversify your training, where you will also involve less used muscle groups. It also proves itself great during strengthening training of the back, abdomen and legs, when it also provides a gentle or intensive massage.

Thanks to the cork used, the exercise roller is not only strong, but above all pleasant to the touch. Due to its higher weight compared to standard foam rollers, the fitness roller is more stable during exercise. It can also be used during yoga practice - great for asanas that require more stability.

Product details:

• suitable for exercise and massages
• thanks to the material used - cork, the cylinder does not absorb moisture and thus stays clean longer
• it is harder than standard foam rollers, thanks to which it provides more stability during exercise and massage
• size: about 9.5 cm
• length 30 cm
• hardness: standard
• weight: 550 g

• ages