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Nature is beautiful. In the spring, when it wakes up, in the summer, when hot days alternate with hot nights, during the colorful autumn and during the magical frosty winter. But what to do if your significant other or acquaintances suggest that you spend a few days and nights with them in nature? First of all, keep calm and balance. Even if hiking is not a lifestyle for you, thanks to modern...
Walks in nature are very beneficial not only for physical condition. It is scientifically proven that a walk in the fresh air has a beneficial effect on the psyche. Tourism relieves mental tension and helps to manage stressful situations. Trekking is suitable for all age groups. If you want to make hiking trails easier, use trekking poles.
Dumbbells have been among the basic strengthening aids since time immemorial. They allow you a wide range of exercises, thanks to which you can acquire and strengthen your muscles. Exercise with dumbbells is one of the strength exercises that are also excellent for losing weight, because the more muscles you have, the more fat you burn.
What's the worst thing about ski helmets? That we don't know how to wear them properly. The ski helmet should be tight, but it must not restrict swallowing and head movement. Read what to consider before buying a helmet.
Ecological behavior belongs to the philosophy of EXIsport. That is why we pack goods in recyclable and reusable packaging. In the EXIsport network, paper bags have been used since 2014. Paper bags are in line with the ecological thinking of our company.
Whether you are going on vacation by the sea or just enjoying the hot summer days, read what must not be missing in the bag of any serious vacationer
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